STRUGGLING TO BREATHE PT. 1
Chest Tightness, Poor Breathing, and Fatigue: Finding Relief with Acupressure and Breathing Techniques Do you ever find yourself overwhelmed by chest tightness, shallow breathing, and deep fatigue? Y...
31 Okt 202413min
HOT SWEATS & HASHIMOTO'S
Managing Night Sweats and Hot Flashes Using Chinese Medicine In this episode of Ask Me Anything, we’re tackling a topic that’s been causing a lot of distress for many women; Hot flushes. Cindy, one o...
1 Okt 202413min
AFTER EYE SURGERY
Today, we're diving into a topic that's super relevant in our screen-heavy world: eye inflammation. I was recently asked on the Ask Me Anything Podcast, about dealing with inflammation after eye surg...
1 Sep 202412min
SHOCK & INSOMNIA
in this episode, Joanne offers advice using her knowledge of Chinese medicine to alleviate the symptoms of shock and insomnia. A Listener’s Heartbreaking Story One of our listeners, who wishes to sta...
31 Jul 202412min
HOW TO FALL ASLEEP
1 Jul 20241h 8min
THYROID ISSUES & BRAIN FOG
In Chinese medicine we have 3 dantians: Upper in the head, Middle in the centre of the chest and Lower in the lower belly which is your power source. These are our 3 major energy centres. The lower d...
1 Jun 202412min
BACK PAIN & ANXIETY
DO YOU SUFFER FROM BACK PAIN AND ANXIETY? Susan reached out to me saying that she had pain in the middle area of her back and also that she suffers from anxiety. From my knowledge of Chinese medicine...
1 Mai 202415min
POOR CIRCULATION - COLD HANDS & FEET
DO YOU EXPERIENCE COLD HANDS AND FEET REGULARLY? Cold hands and feet are an issue when you have sluggish blood circulation. There are many reasons for this (diabetes, fibromyalgia, etc) but in Chin...
12 Apr 202429min
