018: Justin Best | 2020 Olympian - The "watch me" mentality to becoming a two-time Olympian
In this episode we have 2020 Olympian, Justin Best, who is currently in the last few months of training in preparation for his second Olympics at Paris 2024! This is an absolute must listen, as Justin...
5 Mar 20241h 17min
017: Erg because you want to. Not because you have to...
We are here!! The spring season is right around the corner. However, don't forget about the erg! For athletes who aspire to row at the college level, learn how to incorporate at least 2 steady state s...
29 Feb 20249min
016: Liz Fusco | USRowing Director of Sports Nutrition - Are rowers eating the right things
In this episode we talk to Liz Fusco, who is the Director of Sports Nutrition at USRowing where she is responsible for all the nutrition needs of the athletes on the US National Team! In this episode ...
11 Feb 20241h 19min
015: IRCA Panel - Recruiting for Men's College Rowing
This episode summarizes some of the takeaways from my experience as the moderator for the first ever Intercollegiate Rowing Coaches Association (IRCA) Recruiting Panel. This was an incredible opportu...
8 Feb 202411min
014: Regina Salmons | 2020 Olympian - Competing for a second Olympics at Paris 2024
In this episode 2020 Olympian, Regina Salmons, opens up on her path to a second Olympics at Paris 2024, her break through that lead to her making the national team, and what it's like training at the ...
29 Jan 20241h 5min
013: David Herrick | Navy Lightweights - Competing for something bigger than yourself
In this episode we talk with David Herrick, Assistant Coach for the men's lightweight rowing program at the Naval Academy, about the differences in the commitment to Navy versus their peers in men's r...
22 Jan 20241h 16min
012: Athlete First, Rower Second. The value of strength training for high school rowers...
High school rowers are Athletes First, Rowers Second. It is crucial for high school coaches to create a platform for their athletes to become athletic, stronger, and more durable athletes at the begin...
18 Jan 20249min
011: Clean slate in 2024. Develop habits to maximize the new year...
In this episode we dive into the value of creating habits at the start of a new year to set you up for success in 2024. Focusing on fitness and training consistency, here are three things people can i...
4 Jan 20247min
