013: David Herrick | Navy Lightweights - Competing for something bigger than yourself
In this episode we talk with David Herrick, Assistant Coach for the men's lightweight rowing program at the Naval Academy, about the differences in the commitment to Navy versus their peers in men's r...
22 Jan 20241h 16min
012: Athlete First, Rower Second. The value of strength training for high school rowers...
High school rowers are Athletes First, Rowers Second. It is crucial for high school coaches to create a platform for their athletes to become athletic, stronger, and more durable athletes at the begin...
18 Jan 20249min
011: Clean slate in 2024. Develop habits to maximize the new year...
In this episode we dive into the value of creating habits at the start of a new year to set you up for success in 2024. Focusing on fitness and training consistency, here are three things people can i...
4 Jan 20247min
010: The first conversation for current juniors when trying to get recruited...
In this episode we talk about college recruiting for current juniors who are just beginning, or are a few months into the recruiting process. First and foremost, block out the noise and know that this...
7 Des 20239min
009: Maximize winter training by prioritizing these four things...
In this episode we talk about four key areas to prioritize if you are trying to maximize this winter season and push your fitness forward. Winter training is the best time to take your training to the...
30 Nov 20236min
008: Eric Carcich | University of Massachusetts - Finding the right fit in college recruiting
In this episode, Eric Carcich, Head Coach for the University of Massachusetts women's rowing program, provides a master class on college recruiting, from timelines to scholarship opportunities, and th...
20 Nov 20231h 20min
007: Jack Smith | Dartmouth College - What makes athletes successful at balancing elite academics with elite rowing
In the episode, Jack Smith, assistant coach for the Dartmouth College men's rowing program, talks about his experiences as an athlete at an elite college program, transitioning to a volunteer coach at...
13 Nov 20231h 11min
006: Bart Thompson | University of San Diego - Leadership through developing relationships
In this episode we talk with Bart Thompson, Head Coach of the University of San Diego men's rowing program, about leadership, developing relationships with athletes, and some of the amazing benefits o...
3 Nov 20231h 2min
