067: How To Successfully Complete Erg Workouts When Training Alone
In this episode, Kevin dives into 6 tips for consistent erg training to maximize August and head into the fall rowing season feeling prepared to move forward. Focusing on consistency over intensity, t...
1 Aug 202524min
066: Martin Stone | University of Notre Dame - Recruiting and The Attributes of College Rowers
In this episode, Martin Stone, Head Coach for the University of Notre Dame Women’s Rowing Program, dives into college recruiting, what coaches look for in recruits, and the evolution of women’s rowing...
22 Jul 20251h 12min
065: Nate Clark #2 | Trinity College - The Experience of Winning the 2025 D3 National Championship
In this episode, Nate Clark, Assistant Coach for the Trinity College Men’s Rowing Program, returns for round 2 on the podcast to share the experience of Trinity winning the 2025 Varsity 8+ National Ch...
15 Jul 20251h 8min
064: Creating a Training Program That Sets You Up For Long Term Success
In this episode, Kevin discusses his process for creating a training program for high school and college rowers that is both effective in helping us become faster rowers, but also sustainable. We only...
11 Jul 202525min
063: Delaney McGuire #7 | Summer Training and How To Return Ready In The Fall
In this episode, Coach Delaney and Kevin dive into the importance of summer training, the right approaches for incorporating the erg into your summer, and returning to your rowing program prepared for...
25 Jun 202547min
062: Why Summer Is The BEST Time For Training and Improving Erg Scores
In this episode, Kevin discusses the keys to maximizing a high school or college rowers summer off-season, and why athletes need to prioritize developing their athletic foundation, erg training multip...
17 Jun 202520min
061: Will Porter | Yale University - NCAA Championship Lead Up and 25+ Years Leading Yale Rowing
In this episode we have Will Porter, Head Coach for the Yale University Women’s Rowing Program, and we are diving into Coach Porter’s 25+ years leading Yale; including three V8 NCAA Championships, his...
27 Mai 20251h 9min
060: Charlotte Buck | 2020 & 2024 Olympian - From Ivy League Walk-On to Two-Time Olympian
In this episode we have Charlotte Buck, 2020 and 2024 US Olympian, and we are diving into her career from a “non-athlete” in high school, to a walk-on for the Columbia University women’s rowing progra...
21 Mai 20251h 10min
