Avoidance and Control

Why does authenticity feel so rare in a world full of curated images and perfected profiles? In this episode my new friend Niko gets vulnerable with me as we discuss topics like: Branding Navigati...

4 Nov 202454min

Starting your healing journey can feel overwhelming, but with guidance from The Shakti Coach’s first three steps, you'll have a clear path to begin transforming your mental and emotional well-being. I...

28 Okt 202433min

Over the last five years, the world has gone all-in on self-care, with influencers and experts alike swearing by routines and rituals to boost mental health. But what if you've been doing it all and s...

27 Okt 202422min

Ever wonder why Healing feels like it takes forever? Wer dive into why healing is not a check list with Foot Zone Trainer Maleah Gordon. Maleah Gordon loves people and is passionate about sharing the ...

21 Okt 202436min

This journal feels WAY More needed than the Future Self Letter, but they definitely share some components. This is for all your "failures", the hurt/pain of your Expectations not being met. Quick and...

16 Okt 20246min

Are you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any probl...

14 Okt 202422min

Are you ready to get unstuck? These three Journal Prompts help me and my clients stop overwhelm, examine beliefs keeping us stuck, and build quick confidence and encouragement to get through any probl...

14 Okt 202411min

Do you often sweep hurt feelings or misunderstandings under the rug never to be heard from again? Do you run away or feel attacked when someone explains how they feel? Then this episode is for you.All...

1 Jul 202435min