Avoidance and Control

Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.

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Episoder(68)

Similarities and Differences between Counseling and Coaching

Ever wondered about therapy or hiring a life coach but have no idea how or which one to choose from? While therapy is becoming less stigmatized; so many therapists are pivoting into coaching (like mys...

25 Des 202322min

What is Truly Important for Your Mental Health

Have you ever said, "I am never going to do that to my kids"? Yeah, crushing generational patterns starts with some education on how we grow and connect. In This Episode, you will hear - History of A...

18 Des 20238min

What is Trauma?

So many “Pop psychologist Influencers” who have a lifetime of therapy love to define Trauma and judge others, I'm here to tell you the truth based on science and facts.In this episode, I will answer w...

18 Des 20235min

Introducing The Avoidance and Control Podcast

Welcome to the Avoidance and Control Podcast. Avoidance and Control Podcast is for people who are ready to stand in their power and authentic truth rather than the false beliefs society or our upbring...

27 Nov 202354s