#78 - Optimising HRV for Athletic Performance & Mental Health - Matt Bennett - Multi Author, Therapist & Founder
Today I’m joined by Matt Bennett; author of six books, former psychotherapist, and founder of OptimalHRV.com. After experiencing great results with the Optimal HRV app, I reached out to Matt, and we e...
11 Aug 20251h 57min
#77 - How To Build Muscle - Paddy Maher + The Importance of Protein Quality and Is HYROX healthy? Strength & Conditioning Coach
My guest today is Paddy Maher, a returning guest on the podcast and a highly regarded/experienced strength and conditioning coach. In this episode, we cover a ton of topics, from building muscle effec...
4 Aug 20251h 30min
#76 - HYROX, Masculinity & War - Gary McNamara - former British Army Search Team Commander, PTI and Rehab Instructor
My guest today is Gaz McNamara - a former British Army Search Team Commander, PTI and Exercise Rehab Instructor who represented the forces in triathlon and athletics, and now holds a Guinness World Re...
28 Jul 20252h 5min
#75 - Can Art Help Us Heal? - Mila Elshobary - Artist
For years, Mila Elshobary's work remained hidden due to self-doubt, perfectionism, and a harsh inner critic shaped by a strict upbringing. These days Mila shows her beautiful work off proudly. Her art...
21 Jul 20251h 43min
#74 - Can Breathwork Help Us Achieve Our Goals? - How To Do Less & Get More Done + HYROX, Business & “The Oxygen Advantage” (DEMO) - Ciaran Avitabile - Business & Breathwork Coach
For two decades, Ciaran Avitabile climbed the corporate ladder, juggling a high-pressure software career with intense HYROX training. But everything changed the day he suffered a mini-stroke while out...
14 Jul 20251h 42min
#73 - Child Loss to Healing Yoga – Danielle Sadler’s Story
Danielle Sadler is a bereaved mother, NHS bereavement-specialist nurse and yoga teacher who turned unimaginable loss into true purpose. In this episode she opens up on her journey and we discuss tips ...
7 Jul 202543min
#72 - Create a Dream Life Vision & Set Goals Using Core Values (VIDEO SCREEN SHARE)
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the words below to get instant access:‘HABITS’ – for my free WhatsApp habit community‘TEM...
30 Jun 202533min
#71 - How To Build Habits Strategically & Work Towards Your Dream Life
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the words below to get access:‘HABITS’ – for my free WhatsApp habit community‘TEMPLATE’ –...
23 Jun 202524min
