#70 - Anxious Attachment Style? Watch this episode.
If you struggle like me with being Anxiously Attached, I really think you’ll appreciate my perspective on this video. Sadly there is some audio drift part way through which my Podcast hosting provider...
16 Jun 20251h 4min
#69 - Shave Minutes Off Your HYROX Time - Running Form Masterclass with Myles Rawson AKA findyourstridecoach - INCLUDES LIVE FORM ANALYSIS
My guest today is Myles Rawson aka @findyourstridecoach. Myles is a UK-based running coach and movement specialist who works closely with athletes to improve their running form. He’s also a mentee of ...
9 Jun 20251h 27min
#68 - HYROX Fuelling Secrets with Darryl Corley: Exactly What to Eat Before Race Day + HYROX WORLDS - Elite Level HYROX Nutrition Embassador
Hey everybody, welcome back to the podcast. My guest today is Darryl Corley. Darryl is a UK-based nutrition coach who specialises in optimising the performance of HYROX athletes, including elite compe...
2 Jun 20251h 10min
#67 - Can You Be Happy and Competitive? With Dr Joey Weber - World Expert In Equanimity
Hey everybody, welcome back to the podcast. My guest today is Dr. Joey Weber. This was a beautifully resonant and deep conversation centred around equanimity. Dr. Joey is a world expert in equanimity ...
26 Mai 20251h 33min
#66 - Losing Her Dad at 19: How Ellie Crabtree Found Purpose Through Competitive Bodybuilding
My guest today is Ellie Crabtree — a weight loss coach helping women transform both their minds and bodies. Ellie came second in the NABBA (National Amateur Body-Builders Association) Britain's Miss N...
19 Mai 20251h 11min
#65 - HYROX World Champion Alexander Rončević - Story, Strategy + Advice for Every HYROX Athlete
I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to bit.ly/barejase and entering cod...
12 Mai 20251h 9min
#64 - Ramblings on Disappointment, Returning Home to Self, Broodiness & How to periodise your life
Welcome back to the podcast. This episode is split into two very distinct parts: one long, meandering reflection, and then tools and insights.So, if you're new to the podcast and you don't give a flyi...
5 Mai 202528min
#63 - HYROX: What No One Tells You About Online Coaches - with Jack Collins The Hybrid Coach
My guest today is Jack Collins, an online coach specialising in HYROX and hybrid performance. We delved into the current landscape of HYROX coaching—what makes a coach trustworthy, key things to look ...
28 Apr 20251h 23min
