#82 - 10 Ways To Be More Creative & How to Come up with More Ideas
I really think creativity is going to be the most important skill to develop in this new age we’re entering. Here are my top 10 ways to be more creative and come up with more ideas. Btw if you’re stru...
8 Sep 202524min
#81 - Ask Me Anything - Morning Routine, Life-Changing Decisions, Essential Habits, Hyrox Pro Prep, Advice on Starting a Podcast, Anxious Attachment Style & More - Q&A
Back by popular demand, thank you for all the questions. Check out the chapter list for full topic list. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip...
1 Sep 20251h 51min
#80 - Kade Kendall: Overcoming Depression & Building a Fitness Business Empire (part 2) - Entrepreneur, Coach & Owner of Transformation Unit 247
Kade Kendall - last week’s wildly popular guest - returns with part two of his transformation. We pick up exactly where we left off: Kade’s rock-bottom moment. Kade shares how he went from strength to...
25 Aug 20251h 54min
#79 - Kade Kendall’s Untold Story: Bullying, Obsession & the Dark Side of Bodybuilding (part 1) - Entrepreneur, Coach & Owner of Transformation Unit 247
Disclaimer: This episode contains references to drug use. Neither the guest or I recommend the use of illegal drugs, the content found in this episode is not medical advice and should only be viewed a...
18 Aug 20252h 57min
#78 - Optimising HRV for Athletic Performance & Mental Health - Matt Bennett - Multi Author, Therapist & Founder
Today I’m joined by Matt Bennett; author of six books, former psychotherapist, and founder of OptimalHRV.com. After experiencing great results with the Optimal HRV app, I reached out to Matt, and we e...
11 Aug 20251h 57min
#77 - How To Build Muscle - Paddy Maher + The Importance of Protein Quality and Is HYROX healthy? Strength & Conditioning Coach
My guest today is Paddy Maher, a returning guest on the podcast and a highly regarded/experienced strength and conditioning coach. In this episode, we cover a ton of topics, from building muscle effec...
4 Aug 20251h 30min
#76 - HYROX, Masculinity & War - Gary McNamara - former British Army Search Team Commander, PTI and Rehab Instructor
My guest today is Gaz McNamara - a former British Army Search Team Commander, PTI and Exercise Rehab Instructor who represented the forces in triathlon and athletics, and now holds a Guinness World Re...
28 Jul 20252h 5min
#75 - Can Art Help Us Heal? - Mila Elshobary - Artist
For years, Mila Elshobary's work remained hidden due to self-doubt, perfectionism, and a harsh inner critic shaped by a strict upbringing. These days Mila shows her beautiful work off proudly. Her art...
21 Jul 20251h 43min
