#62 - 12 Books That Changed Me
Bit of a different format this week, I picked out 12 books that changed me in a big way along with the main thing I took from each. Fully Timestamped Chapter List04:12 The Four Hour Work Week07:07 Vag...
20 Apr 202547min
#61 - HYROX World Championship Coach & British Open Record Breaker Aaron Woodman’s Surprising Method for Improving Your HYROX Time
My guest today is Aaron Woodman. Aaron is an extremely high-performing HYROX athlete and coach. At the time of recording, he held the British Open record in HYROX. It was a really interesting conversa...
14 Apr 20252h 11min
#60 - Broke to $321,000 in 2 years - Tom Youngs - How to Build a $1M Coaching Business
My guest today is entrepreneur and business coach Tom Youngs. Tom is absolutely crushing it at the moment and I’d highly recommend those of you interested in business, coaching and becoming financiall...
7 Apr 20251h 29min
#59 - HYROX Birmingham AG Winner & World No. 6 Allana Falconer on Going Coachless, Getting Stronger & Surviving 13-Hour Ultras
My guest today is HYROX World No. 6 Allana Falconer. We delve into a wide range of topics including her journey through HYROX and how she’s built her fitness without ever using a coach.We talked about...
31 Mar 20251h 14min
#58 - HYROX Elite 15 Athlete Zara Piergianni's Journey + Tips on Improving Your HYROX time
My guest today is HYROX Elite 15 athlete Zara Piergianni. We delve into a range of topics including her sporting background and her journey to the elite level of HYROX. We talked about how to assess v...
24 Mar 20251h 1min
#57 - YouTuber Jessie Baynes on Authenticity, Betrayal & Oversharing Online
Hey everyone, welcome back to the podcast! My guest today is Jessie Baynes—a YouTuber, English tutor, and Ayurvedic health consultant. She’s also training as an awareness facilitator, a therapeutic pr...
17 Mar 20251h 45min
#56 - How Quitting Alcohol Changed My Identity, Confidence & Relationships (Q&A)
Welcome back to the podcast! This episode is a special alcohol-related Q&A. Last week, I hit two milestones—I turned 36 and marked two years since I last drank alcohol. Since the previous Q&A episode ...
10 Mar 20251h 33min
#55 - How to Break a World Record & Handle the Dopamine Crash - Andy Allan (Part 2)
Welcome back to the podcast for part two of my chat with Andy Allan. This time, we dive into the journey of attempting a world record—what it takes, the emotional highs, and the role of dopamine in th...
3 Mar 20251h 8min
