#75 - Can Art Help Us Heal? - Mila Elshobary - Artist
For years, Mila Elshobary's work remained hidden due to self-doubt, perfectionism, and a harsh inner critic shaped by a strict upbringing. These days Mila shows her beautiful work off proudly. Her art...
21 Jul 20251h 43min
#74 - Can Breathwork Help Us Achieve Our Goals? - How To Do Less & Get More Done + HYROX, Business & “The Oxygen Advantage” (DEMO) - Ciaran Avitabile - Business & Breathwork Coach
For two decades, Ciaran Avitabile climbed the corporate ladder, juggling a high-pressure software career with intense HYROX training. But everything changed the day he suffered a mini-stroke while out...
14 Jul 20251h 42min
#73 - Child Loss to Healing Yoga – Danielle Sadler’s Story
Danielle Sadler is a bereaved mother, NHS bereavement-specialist nurse and yoga teacher who turned unimaginable loss into true purpose. In this episode she opens up on her journey and we discuss tips ...
7 Jul 202543min
#72 - Create a Dream Life Vision & Set Goals Using Core Values (VIDEO SCREEN SHARE)
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the words below to get instant access:‘HABITS’ – for my free WhatsApp habit community‘TEM...
30 Jun 202533min
#71 - How To Build Habits Strategically & Work Towards Your Dream Life
Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the words below to get access:‘HABITS’ – for my free WhatsApp habit community‘TEMPLATE’ –...
23 Jun 202524min
#70 - Anxious Attachment Style? Watch this episode.
If you struggle like me with being Anxiously Attached, I really think you’ll appreciate my perspective on this video. Sadly there is some audio drift part way through which my Podcast hosting provider...
16 Jun 20251h 4min
#69 - Shave Minutes Off Your HYROX Time - Running Form Masterclass with Myles Rawson AKA findyourstridecoach - INCLUDES LIVE FORM ANALYSIS
My guest today is Myles Rawson aka @findyourstridecoach. Myles is a UK-based running coach and movement specialist who works closely with athletes to improve their running form. He’s also a mentee of ...
9 Jun 20251h 27min
#68 - HYROX Fuelling Secrets with Darryl Corley: Exactly What to Eat Before Race Day + HYROX WORLDS - Elite Level HYROX Nutrition Embassador
Hey everybody, welcome back to the podcast. My guest today is Darryl Corley. Darryl is a UK-based nutrition coach who specialises in optimising the performance of HYROX athletes, including elite compe...
2 Jun 20251h 10min
