#54 - World Record Holder Andy Allan’s Journey of Adversity, Heartache, and Kettlebells (Part 1)
Welcome back to the podcast. Today, my guest is Andy Allan—my cousin and an extremely popular guest from nearly two years ago (episode 4!)Andy recently broke the Guinness World Record for the most wei...
24 Feb 20251h 14min
#53 - Why Do We Love the Way We Do? Talking Relationships & Attachment with Jessica Da Silva
Hey guys, welcome back to the podcast! My guest today is Jessica Da Silva she’s an attachment coach, licensed family therapist and a podcaster. This is Jessica’s second time on the podcast, and we rec...
17 Feb 20251h 3min
#52 - Reaching Episode 50 - Q&A Special - Challenges, Unspoken Fears & Most Important Skill To Have In 2025
To celebrate reaching 50 episodes I sourced questions from you guys. Thanks for your questions! Fully Timestamped Chapter List00:00 Introduction 11:33 Dealing with Setbacks and Stress Relief17:20 Driv...
10 Feb 20251h 46min
#51 - Dr Ad Vingerhoets - Why Do We Cry? - World Expert In Science of Crying
My guest today is Dr Ad Vingerhoets, he’s a Professor of Clinical Psychology at Tilburg University with a specialty in stress and emotion. He has spent more than 20 years studying when and why we cry,...
3 Feb 20251h 35min
#50 - UFC Fighter, Mike "Beast Boy" Davis - What It Takes To Get Into The UFC, The Pursuit of the UFC Lightweight Belt & When Should You Go PRO in MMA?
My guest today is Mike "Beast Boy" Davis, he’s a professional MMA fighter in the UFC & a content creator based out of Orlando, Florida, USA. Mike is in the Lightweight division (11-2-0). Fully Timest...
27 Jan 20251h 3min
#49 - Julia Jewels - Do Kinky Couples Have Longer-Lasting Relationships? - Professional Dominatrix & Sex Coach
My guest today is Julia Jewels, she’s a professional dominatrix and sex coach. Fully Timestamped Chapter List: 00:00:00 Trailer & Introduction 00:03:22 Julia's Childhood & Background 00:13:54 Julia’...
20 Jan 20251h 51min
#48 - Why I Almost Quit - Reflection & Tools for 2025 - Solo Episode
Hey everybody, welcome back to the podcast and to this solo episode—one that's been a little overdue, to say the least. In today’s episode, I reflect on the highs and lows of last year, share some les...
13 Jan 202543min
#47 - HYROX & Training Special - Best of 2024 - Greg Williams Roxlyfe, Charlie Botterill, Paddy Maher, Matty Green, Fraser Minnican, Chris Mann, Tom Melody, Ricky Banner, Kunashni Parikh, Ryan Thomas
01:05 Paddy Maher S&C Coach: How To Carb Load Without Gaining Fat While Training for HYROX 10:24 Matty Green HYROX Coach: Zone Two Training for Aerobic Fitness & Zone 5 Inner Voice 19:57 Greg Williams...
6 Jan 20252h 4min
