Awaken Out Of Context

Welcome back to the podcast! Today, my guest is Ms. Julia Jewels, a professional dominatrix and BDSM and sex coach. We discuss various aspects of Julia's work, including whether being kinky is a red flag and if BDSM can be healing for those with trauma. We also delve into a long discussion about libido as it relates to masculinity, what toxic masculinity is, why someone might choose to participate in BDSM, the legality of being a dominatrix, threesomes, and Julia’s favourite safe word. This was an extremely educational conversation, shedding light on a world I knew little about. I hope you enjoy my conversation with Julia Jules. ***LINKS*** JULIA’S STUFF: Instagram  https://bit.ly/3Kgtru7 Website https://bit.ly/3KivaiL MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Introduction 08:10 Healing Potential of Kink and BDSM 30:05 Expanding the Potential of Kink and BDSM 50:45 Challenging Stereotypes of Masculinity 01:00:26 Setting Boundaries and Open Communication 01:21:57 Understanding the Reasons for Engaging in BDSM

27 Mai 20241h 30min

Welcome back to the podcast! Today, my guest is Ryan Thomas. He's the owner of Cumbria Combat Sports, MMA coach, and co-founder of Peak Performance Coaching and the Peak Performance Podcast. Ryan tells me his 5 essential survival exercises if he were to be stranded on a desert island, what makes a good coach, and data-driven approaches to sports programming. We also delve into Ryan’s journey through combat sports, what it takes to be a fighter, if anyone can take up MMA, resilience and the risks of traumatic brain injuries aka CTE in combat sports, If like me you like to geek out about all things training and fitness - you're gonna like this one. I hope you enjoy my conversation with Ryan Thomas. RYAN’S STUFF: Powered By Peak Instagram https://bit.ly/3yqBdz9 Ryan’s Instagram https://bit.ly/3K4dN4W Cumbria Combat Sports https://bit.ly/3UM2vaL MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Overview of Ryan's Typical Week 07:34 What Makes a Good Coach 11:59 Ryan's Journey in Combat Sports 25:42 The Mindset and Resilience of a Fighter 30:54 TBI Risk in Combat Sports 44:53 Protecting Athletes in Combat Sports 48:39 The Importance of Data-Driven Programming 56:33 The Peak Performance Podcast 01:20:35 Future Goals for Peak Performance and Cumbria Combat Sports

20 Mai 20241h 30min

Welcome back to the podcast! Today, my guest is Tom Smith, an entrepreneur, founder of Eskfest, and co-founder of Whitewood Distilling Co., among other ventures. In this episode, we dive into a variety of topics including financial freedom, setting goals, finding stillness, connecting with others, artificial intelligence, delegation, and the use of psychedelics. We also share tips on starting a business, discuss the importance of being useful in the workplace, and explore the concept of creative walking. Disclaimer: During this discussion, we touch on the subject of psychedelics. Please be aware that the use of psychedelics is illegal in many jurisdictions. This conversation is not intended to promote illegal activities. Additionally, if you are struggling with mental health issues, we strongly recommend seeking out a licensed practitioner. This episode is a discussion and is not intended as medical advice. I hope you enjoy this insightful conversation with Tom Smith. ***LINKS*** TOM’S STUFF: Eskfest https://bit.ly/3wyc9FM Whitewood Distilling Co https://bit.ly/4by5xGb OTHER STUFF: Stillness Is The Key by Ryan Holiday https://amzn.to/4dD8bMU Roving Conversions https://bit.ly/3QFIyRJ MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

13 Mai 20241h 23min

Welcome back to the podcast, today we’re joined by Greg Williams of the Rox Lyfe Podcast. Greg is at the forefront of the Hyrox community and is one of the most trusted names in the sport. We discuss Hyrox training, nutrition, post-competition recovery,  threshold work, zone 2, baseline fitness, and the art of balancing intense training with necessary rest, podcasting and supplementation. I also ask him about his path, touching on his background as a nutritionist and entrepreneur. What it was like meeting World Champion Hunter Macintyre for the first time and whether he agrees with Hunter on his ‘no squatting in season’ rule.  I hope you enjoy my conversation with Greg Williams. GREG’S STUFF: Rox Lyfe Website: https://bit.ly/3Tx2cja Rox Lyfe Instagram: https://bit.ly/49jSPcP MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links): https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Introduction 02:33 Training for Hyrox 05:27 The Importance of Threshold Work 06:23 Balancing Training and Recovery 07:14 Greg's Work and Background 09:42 Greg's Approach to Nutrition 12:14 Nutrition for Performance vs. Digestive Health 14:12 Factors Affecting Digestive Health 16:20 The Impact of Hyrox on Health 19:15 Frequency of Hyrox Races 21:16 Yearly Periodization and Training 22:52 Training Approaches Leading Up to a Competition 24:40 Balancing Specificity and Rest 25:25 Training Approach for Hyrox 26:22 Separating Strength and Aerobic Training 27:23 Prioritizing Strength or Aerobic Training 28:33 Training Lunges and Wall Balls 29:28 Transitioning to Hyrox-Specific Training 30:40 Considering Other Events for Training Variety 31:27 Zone 2 Training and Its Importance 32:41 Zone 2 Training Timing 34:00 Tracking Running Progress with Heart Rate 34:30 Heart Rate Strap Accuracy 36:29 Heart Rate Strap Recommendation 37:30 Meeting Hunter McIntyre 39:35 Hunter McIntyre's Personality and Work Ethic 40:31 Hunter McIntyre's Unique Position in the Sport 41:58 Hunter McIntyre's CrossFit Games Experience 42:45 Squatting in Season 43:45 Timing of Squatting in Season 44:45 Starting the Rox Lyfe Podcast 46:16 Growing the Rox Lyfe Website 47:09 Website Before the Podcast 47:39 Starting the Podcast and Content Creation 49:40 Underrated Episodes and Insights 53:17 Taking Risks in Training and Competing 56:35 Supplements and Electrolytes 01:02:18 Overcoming Bottlenecks in Podcast Publishing 01:09:30 Future Plans for Rox Lyfe

6 Mai 20241h 9min

Welcome back to the podcast, today we’re diving deep into the world of Hyrox with my guest, Thomas Melody, an online coach who specializes in training Hyrox athletes. If you haven’t already listened to my last episode in which I gave some context around up-and-coming Hyrox episodes then I’d advise to go listen to that one first. Today’s conversation, although many elements can be applied to training in general is specifically tailored for those competing in or are interested in taking up Hyrox, so if this isn't your thing, you might want to skip this one. We discuss the rigors of Hyrox, How Thomas and I connected through social media, we also unpack some of the various stations, particularly the daunting challenge of the burpees. He shares invaluable tips on enhancing your burpee technique and training to excel in high-intensity events like Hyrox. I hope you enjoy my conversation with Thomas Melody.  ***LINKS*** TOM’S STUFF: Thomas' Instagram (Hybrid Training 365): https://bit.ly/49go0Wf OTHER STUFF: THAT Instagram Reel: https://bit.ly/3PHNS6D MY STUFF: Awaken Out Of Context Podcast: https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Introduction 06:11 Introduction to Hyrox and Social Media Connection 19:24 Understanding Hyrox 28:12 Training for Intensity and Discomfort 29:03 Conditioning for High Intensity 29:48 Technique for Burpees 30:24 Challenging Burpee Variations 32:03 Balancing Hard Work and Rest 34:32 Periodization and Training Blocks 35:59 Off-Season Training 37:08 Building Strength in the Off-Season 38:06 Cardio Training in the Off-Season 39:35 Transitioning to Hyrox-Specific Training 40:03 Lactate Threshold Training 41:04 The Importance of Planning and Coaching 42:02 Managing Post-Competition Period 43:12 Balancing High Intensity and Longevity 44:21 The Need for Rest and Recovery 46:20 Reframing Rest as Part of Growth 48:00 Switching Up Training Post-Competition 49:13 Taking a Break and Assessing Readiness 49:44 Specificity and CrossFit 50:07 Tom's Hyrox Journey 52:16 Learning and Improving 53:44 Competition and Race Experience 55:39 The Challenge of Rowing Technique 58:51 Hybrid Training and Individualized Programs 01:00:25 Balancing In-Person and Online Coaching 01:01:29 The Importance of Giving and Providing Value 01:02:44 Persistence and Long-Term Success 01:05:46 The Power of Networking and Building Relationships 01:07:56 Delivering Value and Frontloading 01:10:37 Upcoming Goals and Events

29 Apr 20241h 7min

Welcome to this first solo monologue-style podcast. I thought I would mix it up a bit from the interview style. Also, with it being over a year now since I started the podcast, which you probably won't believe given how few episodes I've managed to churn out within that period, I thought it would be a good thing to keep you updated and reflect on what's been going on since I started the podcast, like I over 12 months ago now, and also talk about Hyrox because a lot of the episodes coming up have some element of Hyrox conversations.  00:00 Introduction and Reflection on the Podcast Journey 01:17 Increase in Network Connections 03:15 Introduction to Hyrox 06:16 Alcohol Journey and Finding Community 08:10 Hyrox Training and Sport Overview 14:22 Focus on Training and Future Plans 15:20 Conclusion and Gratitude ***LINKS***Cumbria Strength & Conditioning (Matty Green) ⁠https://bit.ly/43F3aPa⁠ MY STUFF: Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Awaken Out Of Context Podcast: ⁠⁠https://bit.ly/3tk8FVv⁠

22 Apr 202415min

Welcome back to the podcast. Today I'm talking to an old college friend of mine and a former bandmate, Christian Winstanley. Christian is the founder of Bare Bar Soap. This is an episode full of tactical information for online brands and e-commerce. So if you have or are interested in starting an e -com business, then this is going to be a great resource for you. We chat about how Christian manages his business from anywhere in the world, the importance of building relationships with suppliers, tips on choosing an e-commerce platform, including why Shopify might not be the best option to start with. We also talked about the nuts and bolts of trademarking a brand, something which I had not considered. Christian's thoughts on video advertising and the need to carve out a voice in a competitive market. I hope you enjoy this somewhat wide-ranging conversation centered around what it takes to build a business that you're proud of from someone who's actually doing it. I hope you take just as much from this as what I have. CHRISTIAN’S STUFF: Bare Bar Website (use code GRAB15 for 15% off) https://bit.ly/Jases_fav_soap   MY STUFF: Awaken Out Of Context Podcast: https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj

15 Apr 20241h 41min

Welcome back to the podcast! Today's guest is Ky Wilson, an old college friend and former bandmate! In this episode, we dive deep into: Music's Influence: We discuss how music has significantly shaped our early lives, binding us together and setting the stage for our future paths. Fitness and Well-being:  Our conversation shifts to our recent passion for fitness, including the impactful decision to quit drinking. We explore the changes it has brought to our lives, emphasizing the importance of finding a balance between self-improvement and self-acceptance. Hairdressing Industry Evolution: Ky shares his journey within the hairdressing industry, revealing the challenges he's faced and the strides he's made in evolving professionally. Health Measures: Ky talks about the extreme measures he's taken to improve his metabolic health, with a special focus on gut health, elimination diets, and the overall impact of dietary choices on well-being. Career Challenges and Rewards: We touch on the ups and downs of his career, including the art of creating brand identities and providing advice for those aspiring to succeed in the industry. Join us for this insightful conversation, as Ky offers a glimpse into his life and the invaluable lessons learned. ***LINKS*** KYS STUFF: Ky's Instagram: https://bit.ly/3xhMv8i OTHER STUFF: Freestyle Libre 2 Continuous Glucose Monitor (no affiliation) MY STUFF: Awaken Out Of Context Podcast: https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj CHAPTERS: 00:00 Intro + Reflecting on College Days and Music 05:23 Memorable Moments from the Band 07:42 The Impact of Music on Confidence and Performance 09:29 The Journey After College and Career in Hairdressing 13:32 The Party Lifestyle and Decision to Stop Drinking 14:24 Reasons for Quitting Alcohol and Reflecting on Excesses 20:35 The Seasonal Approach and Pursuit of Self-Improvement 24:06 Career Journey and Opening a Salon in London 27:29 The Need for Reflection and Adapting to Change 30:18 The Drive for Success 31:40 Embracing Your Unique Brain 33:02 Taking Control of Your Health 34:54 Holistic Approach to Wellness 35:58 Finding Freedom and Creativity 38:52 Gut Health and Nutrition 43:46 Dietary Restrictions and Gut Healing 46:50 Exploring Adrenaline and Impatience 48:27 Transitioning to a New Phase of Life 51:34 The Varied Life of a Hair Stylist 55:18 Creating Content and Collaborating 57:25 Building an Identity and Working Hard 01:00:45 The Importance of Energy and Balance 01:01:41 The Hustle and Drive for Success 01:01:58 Getting spamming out of your system 01:04:02 Being a decent person and making an impact 01:04:37 Being more available and helping others 01:05:35 Doing selfless acts 01:06:49 Teaching and educating as a parent 01:07:50 Making people feel good through hairdressing 01:08:46 Creating brand identities 01:09:27 Creating the overall feel and emotion 01:11:06 Knowing your strengths and delegating 01:11:41 Being creative and tenacious 01:12:30 Striving for excellence and constant improvement 01:13:28 Knowing when something is done 01:14:25 Creating a photo shoot with a unique concept 01:16:46 Creating for the sake of creation 01:20:08 The importance of breath work and meditation 01:21:35 The struggle with perfectionism 01:25:33 The power of stillness and silence 01:27:06 Finding freedom in the sea 01:28:57 Connecting on Instagram 01:29:21 Closing thoughts and future plans

11 Apr 20241h 26min