37. The Five Forgotten Breaths:Unlocking The Mystery of Upa Vayus
The body speaks in whispers… if you know how to listen. 🌬️ In this episode, Dr. Amritha explores the Upa-Vayus, the subtle life winds behind hiccups, sneezes, blinking, and hunger pangs. Learn to not...
22 Okt 20257min
36.The Five Life Winds -Understanding Vayus in Your Body
Discover the 5 main Vayus—your body’s life winds! 🌬️ Dr. Amritha explains how Prana, Apana, Samana, Udana, and Vyana keep you alive, balanced, and flowing, with simple ways to connect with these ener...
19 Okt 202510min
35. Chakras: The Wheels of Energy
Ever felt a flutter in your chest, a knot in your stomach, or a nudge in your head and wondered… is this energy talking to you? 🌿 Join me, Dr. Amritha, on the Ikigai Wellness Podcast as we explore t...
15 Okt 20259min
34. Stronger from Within: The 360° Bone Health Blueprint
Your bones are so much more than just a structural framework—they’re a living, dynamic system that reflects your overall wellness. In this episode, we explore the 360° approach to bone health, going f...
12 Okt 202510min
33. Surviving the Unseen Storm – Narcissistic Abuse & the Power of Therapy
Sometimes the biggest catastrophes aren’t natural disasters — they’re emotional ones. In this episode of Ikigai Wellness Podcast, we open up about surviving narcissistic abuse, understanding emotional...
8 Okt 20258min
32.When the World Shakes: How to Protect Your Mental Health in a Crisis
Disasters don’t always happen in the headlines — but when they do, your mental health can be deeply affected. In this special World Mental Health Day 2025 episode, we’re diving into the psychological ...
5 Okt 202511min
31. Feminine Wellness Toolikit
In this episode of the Ikigai Wellness Podcast, Dr. Amritha opens up a powerful toolkit designed to nourish feminine wellness—mind, body, and soul. 🌸 From balancing hormones and understanding cycles ...
1 Okt 20258min
30.The 9-Day Feminine Wellness Cycle
What if your wellness routine could sync with a natural 9-day feminine cycle? In this episode, we explore an ancient rhythm that modern women have forgotten. Discover how aligning with this cycle can ...
28 Sep 202512min
