29. Childhood Trauma: The Silent Wounds & Invisible Scars Parents Don’t See
Childhood trauma isn’t always visible — neglect, favoritism, and emotional absence leave lasting scars. In this episode, we explore how these invisible wounds affect children and adults, and share pra...
24 Sep 20259min
28.Alzheimer's Up Close: A Deeper Understanding of Memory,Change & Care .
Released on World Alzheimer’s Day (September 21, 2025), this deeply insightful episode of Ikigai Wellness explores the complex landscape of Alzheimer’s disease—moving beyond surface-level awareness to...
21 Sep 202511min
27.Decoding Karmic Loop of Health
Are we stuck in invisible cycles that decide our health? 🌿 In this episode, I decode the karmic loops of health — the patterns of thoughts, habits, and emotions that silently shape our body, mind, an...
17 Sep 20259min
26.Listen Before It Hurts-The Hidden Science of Body Signals
Your body whispers before it screams. In this episode of the Ikigai Wellness Podcast, I share the Ayurvedic wisdom of Vegānadhārayet—the practice of not suppressing natural urges. From thirst to sleep...
14 Sep 202515min
25.You Matter More Than You Think-A Lifeline for Silent Souls carrying Storms Inside
💙 “You Matter More Than You Know” is more than just a title—it’s a lifeline, a reminder, and a soft place to rest your heart when it feels too heavy. Together, we’ll talk about hope, resilience, and ...
10 Sep 20258min
24.Chittaprasadanam-The Secret Tool To Peace & Success
Your mind is like a snow globe that’s been shaken - thoughts swirling everywhere, no clarity in sight. But what if you could let it all settle? In this episode, we dive deep into Chitta Prasadana, the...
7 Sep 20258min
23. Untangling Hormonal Chaos in Your 20s & 30 s
Feeling overwhelmed by unpredictable mood swings, adult acne, or stubborn weight changes? In this episode of the Ikigai Wellness Podcast, we're untangling the common hormonal challenges that many face...
3 Sep 20257min
22.Alzheimer's :Remembering with Love
In this heartfelt episode of the Ikigai Wellness Podcast, we pause to honor the silent struggles and tender moments that come with Alzheimer’s. More than just a medical condition, Alzheimer’s is a jou...
31 Aug 20257min
