5.The Light of Guru Within :A Guru Poornima Reflection
On this special occasion of Guru Poornima, we turn inward — toward the light of wisdom that already lives within us.In this gentle, reflective episode of the Ikigai Wellness Podcast, Dr. Amritha invit...
10 Jul 20256min
4.Bittersweet Bliss: Chocolate , Forgiveness & Art of Inner Well-being
What if a piece of Chocolate could teach you about Forgiveness?? In this episode of Ikigai Wellness Podcast we are celebrating World Chocolate day and International Forgiveness day ,July 7 2025 - Unco...
7 Jul 20255min
3.Nourishing the Blossoming body-Food and Care for Girls who attain Menarche
Menarche is not just the start of menstruation ,its the birth of sacred womanhood.The Blossoming body needs nourishment not restrictions.Normalize the conversation let periods be part of dinner table ...
4 Jul 20257min
2.Know Your Prakriti:Discover Who You Truly Are Through Ayurveda
Have you ever wondered why you react a certain way to stress, or why your energy spikes at odd hours? 🤔 Ayurveda says—it’s all in your Prakriti. In this insightful episode, we explore: ✨ What Prakrit...
1 Jul 202512min
1.One Earth, One Health.
First episode of Ikigai Wellness Podcast diving Deep into the International Yoga Day 2025
21 Jun 20254min
