21.Marma Points-The Ancient switchboards of your body
Did you know your body carries hidden “switchboards” that can influence your energy, healing, and overall well-being? In this episode of the Ikigai Wellness Podcast, Dr. Amritha takes you on a fascina...
27 Aug 202510min
20.Ecowalk-Healing Steps with Nature
In this fast-paced, noisy world… what if your breath, body, and soul just need one thing? A silent, slow walk — with the Earth. This episode covers: 🌍 What an Eco Walk really is 🧠 The science behin...
24 Aug 20257min
19.Breastfeeding Confusions:Clearing The Myths and Finding what works for YOU
Breastfeeding is beautiful but confusing. In this episode, we clear common myths, blend Ayurveda with science, and help you find your own way to nourish your baby with confidence. 💛
20 Aug 20257min
18.Ayurveda Woven into Everyday Moments
Ayurveda is not a ritual you add—it’s already part of your everyday. 🌿 Discover how to make small daily moments powerful with Ayurveda in my new episode
18 Aug 20258min
17. ️ Freedom Within: Reclaiming Your Inner Independence
This Independence Day, let’s talk about the real freedom we’re all searching for: 🔸 Freedom from burnout 🔸 Freedom from shame 🔸 Freedom from emotional dependence
14 Aug 20259min
16. The Left-Handed Lens: Celebrating Uniqueness on International Left-Handers Day
Why is “right” always considered… right? 🤔 From school scissors to spirituality, left-handed people navigate a world not built for them. But here’s what they bring: ✨ Creativity 🧠 Neurodivergence 💡...
12 Aug 20257min
15.The Unspoken Weight :When your Workplace becomes a War zone
From tension to tranquility. A heart-to-heart on work stress — and the small, doable changes that can protect your mind, body, and joy
10 Aug 202510min
14.This One Phone call changed my whole day
We keep telling our kids to be kind… but are we showing them how?This bonus episode is a gentle reminder that empathy isn’t taught — it’s caught.And one moment… caught me off guard.
8 Aug 202510min
