back from the borderline

back from the borderline


I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’


The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner psychological brink we all experience.


Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole.


Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’


Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past.


In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise.


By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline.


CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed.

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Episoder(327)

overcoming existential dread, death anxiety, and religious trauma

overcoming existential dread, death anxiety, and religious trauma

In this episode, we explore the topic of existential dread, death anxiety, spirituality, and religious trauma, and offer strategies for coping with these challenging experiences. You'll join my dog Co...

19 Apr 202244min

radical self-compassion: learning to love yourself (and finding your "touch tree")

radical self-compassion: learning to love yourself (and finding your "touch tree")

In this episode, you’ll join my dog Cody and me for a walk in the witchy woods while I break in my new Dr. Marten boots. On our walk, I’ll explain why a book about self-compassion made me incredibly f...

14 Apr 202236min

finding natural relief from PMS and PMDD with menstrual cycle awareness

finding natural relief from PMS and PMDD with menstrual cycle awareness

If you experience intense mood swings, anxiety, or depression around your period, you’re not alone. In this episode, we’re diving deep into the effects of PMS, PMDD, and hormonal birth control on our ...

4 Apr 20222h 1min

channeling your emotional intensity into artistic expression

channeling your emotional intensity into artistic expression

Alessia Camoirano Bruges is an Italian-Colombian artist based in London. Her unique “fluid art” is inspired by its ever-changing nature – just like humans and our emotions. She combines her passion fo...

28 Mar 202257min

when your body isn't your own: what abusive relationships and grooming taught me about love

when your body isn't your own: what abusive relationships and grooming taught me about love

Reflecting on the Euphoria character "Cassie," Evan Rachel Wood's new documentary "Phoenix Rising" (about her alleged struggle with domestic violence, grooming, and sexual assault at the hands of sing...

20 Mar 20221h 42min

stuff i've learned the hard way so you don't have to (my most powerful recovery lessons)

stuff i've learned the hard way so you don't have to (my most powerful recovery lessons)

In my most vulnerable and powerful episode yet, I’m opening up about the hardest, yet most transformative lessons I’ve learned on my recovery journey. Healing from complex trauma and traits of borderl...

14 Mar 20221h 20min

why you keep repeating the same dysfunctional relationship patterns (ft. the holistic psychologist)

why you keep repeating the same dysfunctional relationship patterns (ft. the holistic psychologist)

In this episode, I sit down with Dr. Nicole LePera, known to millions as The Holistic Psychologist, to explore the nature of love, intimacy, and authentic connection. Before her rise to nearly 5 milli...

7 Mar 20221h 23min

using the power of self-inquiry and your window of tolerance in trauma recovery

using the power of self-inquiry and your window of tolerance in trauma recovery

In this episode, we dive into the transformative power of self-inquiry—a practice that can illuminate our deepest blind spots and help us navigate the chronic feelings of emptiness and identity strugg...

28 Feb 20221h 42min

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