
overcoming existential dread, death anxiety, and religious trauma
In this episode, we explore the topic of existential dread, death anxiety, spirituality, and religious trauma, and offer strategies for coping with these challenging experiences. You'll join my dog Co...
19 Apr 202244min

radical self-compassion: learning to love yourself (and finding your "touch tree")
In this episode, you’ll join my dog Cody and me for a walk in the witchy woods while I break in my new Dr. Marten boots. On our walk, I’ll explain why a book about self-compassion made me incredibly f...
14 Apr 202236min

finding natural relief from PMS and PMDD with menstrual cycle awareness
If you experience intense mood swings, anxiety, or depression around your period, you’re not alone. In this episode, we’re diving deep into the effects of PMS, PMDD, and hormonal birth control on our ...
4 Apr 20222h 1min

channeling your emotional intensity into artistic expression
Alessia Camoirano Bruges is an Italian-Colombian artist based in London. Her unique “fluid art” is inspired by its ever-changing nature – just like humans and our emotions. She combines her passion fo...
28 Mar 202257min

when your body isn't your own: what abusive relationships and grooming taught me about love
Reflecting on the Euphoria character "Cassie," Evan Rachel Wood's new documentary "Phoenix Rising" (about her alleged struggle with domestic violence, grooming, and sexual assault at the hands of sing...
20 Mar 20221h 42min

stuff i've learned the hard way so you don't have to (my most powerful recovery lessons)
In my most vulnerable and powerful episode yet, I’m opening up about the hardest, yet most transformative lessons I’ve learned on my recovery journey. Healing from complex trauma and traits of borderl...
14 Mar 20221h 20min

why you keep repeating the same dysfunctional relationship patterns (ft. the holistic psychologist)
In this episode, I sit down with Dr. Nicole LePera, known to millions as The Holistic Psychologist, to explore the nature of love, intimacy, and authentic connection. Before her rise to nearly 5 milli...
7 Mar 20221h 23min

using the power of self-inquiry and your window of tolerance in trauma recovery
In this episode, we dive into the transformative power of self-inquiry—a practice that can illuminate our deepest blind spots and help us navigate the chronic feelings of emptiness and identity strugg...
28 Feb 20221h 42min





















