27. Awesome: Limiting Beliefs with EFT
Limiting beliefs are deeply held thoughts or assumptions we have about ourselves, others, or the world that restrict our potential and well-being. They often form early in life as a way to make sense ...
5 Nov 202512min
26. Awesome: Joy Is My Path. EFT for Finding Solutions.
Joy Is My Path. EFT for Finding Solutions. Continuation of the path to find joy with Balance Psychotherapy🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Se...
5 Nov 20258min
25. Awesome: Evening with Balance
Ending the day with Balance. Everyday practice. Music: #Uppbeat, https://uppbeat.io/t/brock-hewitt-stories-in-sound/firm-foundationLicense code: 2MMS0POYGFPTY86YEmotional Regulation Therapy Journal - ...
5 Nov 202510min
24. Awesome: Morning with Balance
Everyday practice.Music: #Uppbeat,https://uppbeat.io/t/northwestern/hometownLicense code: AD4A3PJ1FO3KC8EMEmotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also avai...
5 Nov 20259min
23. Awesome: Balancing Critical Voices and Feelings of Guilt with Breath
Balancing Critical Voices and Feelings of Guilt with BreathMusic: #Uppbeathttps://uppbeat.io/t/justin-lee/wanderlustLicense code: PDBVHMA8L3I1EYCUEmotional Regulation Therapy Journal - Balance & Clari...
5 Nov 202515min
22. Awesome: Unhelpful Thoughts with EFT
Feeling stuck in a cycle of unhelpful thoughts?This guided meditation can help you break free.Imagine yourself in a quiet, peaceful space — ready to explore the inner workings of your mind.Begin by si...
5 Nov 202512min
21. Awesome: When the Inner Critic is Too Loud - Overthinking and Rejection Sensitivity
Tapping Your Way to Freedom from Negative ThoughtsFeeling stuck in a cycle of unhelpful thoughts?This guided meditation will help you break free and find calm.Imagine yourself in a quiet, comfortable ...
5 Nov 202511min
20. Awesome: Balancing Pain with Compassionate Light
Inside You Is an Inner Sanctuary: A Safe Haven Within Find Your Inner SanctuaryA Guided Meditation on Pain and Compassionate LightClose your eyes and take a slow, deep breath.Let the outside world fad...
5 Nov 202515min
