19. Awesome: EFT Tapping with Inner Critic - Loving and Accepting Myself
Silence the Saboteur: Unleashing Your Inner StrengthDo you ever feel like there’s a tiny gremlin living in your head, whispering criticisms and doubts? That, my friend, is your inner critic — the voic...
5 Nov 20259min
18. Awesome: Listening to Body's Wisdom - Radical Acceptance with EFT for Anxiety and Stress
Emotional Freedom Techniques (EFT), often known as tapping, is a therapeutic method that integrates cognitive and exposure therapy with gentle acupressure. By tapping on specific points of the body wh...
5 Nov 202511min
17. Awesome: Journaling Meditation - Differentiation Between Thoughts, Feelings and Body Sensations
🕵️♀️ Ready to Become a Mind–Body Detective?Ever feel like your brain is a jumbled mix of thoughts, feelings, and physical sensations all rolled into one?Me too! But there’s a way to untangle this in...
5 Nov 202512min
16. Awesome: Balance Meditation - Fear, Emptiness & Breath
Abdominal Tapping for Balance and CalmFirst, gently tap on the parts of your body that hold fear.After that, move to tapping on the abdomen and chest — the areas we refer to as the tree.The abdominal ...
5 Nov 202511min
15. Awesome: Absence in Attachment Patterns and Healing
Exploring feelings of absence in attachment patterns. This session is for those who experience a scary sensation of emptiness, falling or nothingness while meditating.💫Find me @ www.balance-psychothe...
12 Mar 20258min
14. Awesome: Attachment Styles Explained - Grounding, Connection and Clarity.
The Power of Connection:We begin with a beautiful quote from Antoine de Saint Exupéry's "The Little Prince." The fox tells the prince, "to tame" is to create a bond. This quote perfectly introduces th...
12 Mar 202511min
13. Path: Felt sense and decision making - why we balance for clarity and joy.
FOCUSSING: Simple StepsPractise every day whatever you are doing, wherever you are: Ask yourself: ‘How am I today? How am I really today?’ Clear the ‘clutter’ of unnecessary thoughts, plans and unimpo...
18 Feb 20259min
12. Path: Body sensing mindfulness & Focussing technique. Clarity, emotional regulation and joy!
FOCUSSING: Simple StepsPractise every day whatever you are doing, wherever you are: Ask yourself: ‘How am I today? How am I really today?’ Clear the ‘clutter’ of unnecessary thoughts, plans and unimpo...
18 Feb 202513min
