35. Awesome: Inviting Joy with Tapping
Joy is our natural state — the quiet centre we return to when the mind softens and the body feels safe. It’s not excitement or the pursuit of happiness, but a steady, grounded sense of being alive and...
5 Nov 202512min
34. Awesome: Butterfly Method for the Emotional Processing Therapy Journal Book
This meditation may help while using the Emotional Regulation Therapy Journal: 6-Week At-Home Program with Balancing Techniques and Bilateral Tapping (Balance & Clarity Series) available on Amazonhttp...
5 Nov 202518min
33. Awesome: Body and Brain Connection
Reclaim Your Body, Rediscover YourselfTired of feeling like a passenger in your own mind?It’s time to take the wheel and reconnect your body and mind.This session invites you on a journey inward — a c...
5 Nov 20256min
32. Awesome: Inner Child - Journaling
It’s important to become aware of the beliefs our inner child still holds, because these early beliefs once served a protective purpose. They helped us make sense of our world and stay safe when we we...
5 Nov 202512min
31. Awesome: Nurturing the Inner Child with EFT
It’s deeply important to recognise and care for the part of us that still feels and thinks like we did when we were small. This inner child carries our early emotions — the fears, hopes, and longings ...
5 Nov 202519min
30. Awesome: My Time to Relax with Tapping
With thanks and appreciation to the 16th Annual World Tapping Summit (2024) for kindly sharing their resources.This recording was inspired by a talk given by Dr. Dawson Church.Music: #Uppbeat – “As th...
5 Nov 202515min
29.Awesome: 'I'm broken. I'm not enough' with EFT
A common limiting belief that many people carry is “I’m broken” or “I’m not enough.” This belief often arises from experiences of pain, rejection, or unmet needs, and it can quietly shape how we see o...
5 Nov 202510min
28. Awesome: Emotional Blockage and Working with Opposites
The Opposite Affect technique in Balance Psychotherapy invites clients to bring awareness to a difficult emotion or bodily sensation — such as fear, shame, or anger — and then to gently introduce its ...
5 Nov 20259min
