Balance Psychotherapy

Balance Psychotherapy

Podcast for trauma, anxiety and emotional regulation with Kasia Makuch-Cole, a London psychotherapist. Learn practical tools from psychodynamic therapy, nervous system regulation, EMDR-inspired tapping, opposite-affect work, mindfulness and values-based approaches. For anyone seeking calmer emotions, stronger boundaries and less overwhelm. Topics include trauma healing, anxiety, EFT tapping, polyvagal work, relationships and ADHD. New episodes weekly.

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Episoder(59)

51. Strength: Let's Talk About Connection Between Grief and Joy.

51. Strength: Let's Talk About Connection Between Grief and Joy.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 20254min

50. Strength: Joy Is My Path. Expansion of Joy.

50. Strength: Joy Is My Path. Expansion of Joy.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 202512min

49. Strength: Living in Compassion.

49. Strength: Living in Compassion.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 202513min

48. Good Morning! You Are a Fluent Balance Practitioner!

48. Good Morning! You Are a Fluent Balance Practitioner!

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 20259min

47. Good Night! You Are a Fluent Balance Practitioner!

47. Good Night! You Are a Fluent Balance Practitioner!

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 20259min

46. Strength: What is expansion of positive affect? Reconnecting with a safe space, joy and calm.

46. Strength: What is expansion of positive affect? Reconnecting with a safe space, joy and calm.

🌿 Strength Beyond Pain is a course that addresses experiences such as low mood, depression, loss, and unprocessed anger. It aims to restore emotional balance by gently reconnecting these states with ...

17 Des 20258min

45. Strength: Unbrokenness, Loss and Compassion

45. Strength: Unbrokenness, Loss and Compassion

What Is Balance Psychotherapy?Balance Psychotherapy is an integrative, trauma-informed approach developed by Kasia Makuch-Cole. It combines psychodynamic understanding, nervous system regulation, Emot...

26 Nov 202513min

44. Strength: Safe space for feelings of grief and loss

44. Strength: Safe space for feelings of grief and loss

Tapping on: I'm safe. I'm not broken. I am just in a need of care and rest.🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also ...

26 Nov 202514min

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