43. Strength: Working with loss in my life
Course: Strength Beyond PainBreakthrough: A serious yet empowering approach to building strength.Spark Your Joy: Discover pathways to joy and fulfilment.Unexpressed Anger: Learn healthy ways to proces...
26 Nov 202514min
42. Strength: Joy is my path
This course, Strength Beyond Pain, uses EFT techniques. If you prefer to use an EMDR-based technique, please refer to the Emotional Regulation Therapy Journal by Kasia Makuch-Cole, available on Amazo...
26 Nov 20258min
41. Strength: What is depression?
Navigating the Spectrum of DepressionDepression is a common mental health condition and a symptom rather than a single cause. It can arise from biological, genetic, psychological, and environmental fa...
26 Nov 202518min
40. Awesome: Good Night with EFT Tapping
Good Night with EFT Tapping🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also available on Amazon.
5 Nov 20258min
39. AwesomeCandle: Balance Trauma with Spirituality 2
Candle: Balance Trauma with Spirituality 2: God as a response in others.🍃 www.balance-psychotherapy.org🍃 Emotional Regulation Therapy Journal - Balance & Clarity Series by Kasia Makuch-Cole also ava...
5 Nov 202511min
38. Awesome Candle Meditation
Arthur Riley offers this breath practice:Inhale: I will not be silenced by fear.Exhale: A quivering voice is still sacred.Inhale: God, my soul trembles.Exhale: Steady me in your arms.Inhale: I will me...
5 Nov 20256min
37. Awesome Candle: Balance Trauma with Spirituality
Finding Balance in the Shadow of FearThis session introduces the “Candle Icon” program, designed specifically for individuals working through trauma. Kasia explores the profound impact of trauma — bot...
5 Nov 20256min
36. Awesome: Broken Attachment Patterns
Attachment refers to the deep emotional bond we form with significant others — usually beginning in early childhood with our caregivers. Through these early relationships, we learn what safety, love, ...
5 Nov 202516min
