How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #483
Top 5 Back Strength Building Exercises: Conventional Deadlift Barbell Row Pull Up/ Chin Up Seated Cable Row Lat Pull Down EMOM Aesthetics Workout For Back Strength and Hypertrophy EMOM 10 A1. ...
6 Jul 20201h 13min
The Single Thing That Makes the Squat the Most Effective Exercise for Strength w/ Dan John, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged- #482
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic l...
1 Jul 20201h 24min
How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #481
In today's episode the crew discusses: Why tracking workouts is the necessary to see progress The best methods for tracking your workouts Why tracking reps, sets, and weights is beneficial for succe...
29 Jun 20201h 5min
Fittogether: Healthy Social Media Focused on Fitness w/ Anders Varner, and Doug Larson, and Scott Bowen - Barbell Shrugged - #480
**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW** Scott is a lifelong fitness junkie and self-proclaimed "gym rat". His love for fitness star...
24 Jun 20201h
Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #479
**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW** In today's episode the crew discusses: Using odd objects to build strength. Unilateral im...
22 Jun 20201h 15min
The Secret to Digestion and Understanding Gut Health w/ Wade Lightheart, Anders Varner, and Doug Larson - Barbell Shrugged- #478
In today's episode the crew discusses: Simplifying the digestive system and how we get nutrients to the muscles. Why we suffer from so many digestive complication and how to solve them Understanding...
17 Jun 20201h 18min
Why the Front Squat is Superior to the Back Squat in Training w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #477
In today's episode the crew discusses: Musculature recruitment differences in the front squat and back squat Why the front squat helps overcome mobility limitations Why the front squat creates a dee...
15 Jun 20201h 5min
Greg Glassman and the Future of CrossFit w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged- #476
In today's episode the crew discusses: What happened with Greg Glassman's Tweet What are the next steps for gyms What if the athletes leave CrossFit Should gym owners rebrand away from CrossFit Why ...
10 Jun 202046min
