Bari-Bestiez Chatz with Nina & Pam

In this episode, Nina and Pam discuss the importance of protein in the bariatric journey, emphasizing meal planning, setting protein goals, and avoiding common mistakes. They share practical tips for ...

18 Feb 42min

In this episode, Nina and Pam explore their personal journeys through bariatric surgery, discussing the importance of self-love, confidence, and the impact of trauma on their lives. They share their e...

11 Feb 47min

In this conversation, Nina and Pam discuss the journey through Nina's panniculectomy, sharing insights on the decision-making process, preparation for surgery, post-operative experiences, and the emot...

9 Feb 46min

Bari-Bestiez + OSLP: Respecting Your Tool In this episode, Nina and Pam sit down with Mel from Our Sleeved Life Podcast (OSLP) to unpack the hard truth: your bariatric surgery is a tool, not a magic ...

9 Feb 1h 2min

Three years post-op, Nina and Pam know that hunger doesn’t disappear—it just changes its disguise. In this episode, they open up about what hunger feels like now: the head hunger, the hormone shifts, ...

9 Feb 33min

In this powerful episode of Bari-Chatz, Nina and Pam sit down with Big E and Tony from The Bari Male Experience to open up a conversation that’s often left unspoken—what it’s really like for men in th...

9 Feb 1h 9min

In this conversation, Nina and Pam discuss their personal experiences with weight loss and the challenges that come with maintaining a healthy lifestyle after bariatric surgery. They explore the menta...

9 Feb 20min

In this episode Nina and Pam are joined by Nina’s husband, Billy — for an honest talk about life, change, and support through the bariatric journey. Together, they unpack what it really means to grow ...

9 Feb 41min