66. Stop Dieting Without Gaining Weight
If you’ve ever thought you had to pick between becoming an intuitive eater or losing weight, this episode is going to blow your mind.I’m breaking down a coaching session I had this week with a client ...
15 Mai 202510min
65. From Bingeing Oreos to Forgetting About Them For Weeks- Jen’s Story
Today you’ll get to hear from Confident Eater Program client, Jen, as she shares how she went from standing at the counter stress eating to actually enjoying her food. After years of trying to stop ov...
8 Mai 202530min
64. She Tried Weight Loss Medications, Gastric Bypass, and Therapy- Here’s How Lauren Finally Stopped Binge Eating
Today I chat with Confident Eater Program client, Lauren, who had truly tried EVERYTHING to stop binge eating.Bariatric surgery, outpatient therapy, having her husband hide food, and every diet under ...
1 Mai 202540min
63. When You Hit Your Highest Weight
If you’ve recently stepped on the scale and seen your highest weight ever, this episode is for you. I share my personal story of hitting rock bottom, the panic that followed, and the mindset shifts th...
24 Apr 202511min
62. Why Mindset Is The Missing Piece to Becoming a Confident Eater
Do you feel like you’re doing all the things to stop binge eating but nothing sticks? Maybe you’ve created a meal plan, started tracking calories, journaled, or followed all the Instagram accounts for...
17 Apr 20259min
61. Speak Up and Set Boundaries by Tuning Into Your Body with Jen Oliver
In this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice. We talk about people ...
10 Apr 202549min
60. I Can’t Trust My Hunger & Fullness
Have you ever thought “I can’t listen to my body because I’ll overeat”?Let’s dispel this thought!Your unique body has evolved over 1000’s of years to perfect your hunger & fullness signals. They might...
3 Apr 202511min
59. Making Eating Decisions From Love vs Fear
You can choose to eat 1 cookie and whether or not you feel satisfied by it, is determined by whether you make that decision from a place of love or fear.Today you’ll learn…- the difference between lov...
27 Mar 20257min
