How to rewire your brain to stop binge eating
In this video, I share with you the fascinating concept of neuroplasticity and how it can be leveraged to overcome binge eating. By understanding and applying the principles of brain adaptability and ...
11 Feb 20254min
Neurobiology, Eating Disorders, Mental Health & Public Policy | Dr. Naomi Charalambakis Wilkerson
In this podcast episode, I dive deep into the intricate and evolving world of eating disorder research with Dr. Naomi Charalambakis Wilkerson. Naomi shares with us her key learnings from her journey a...
6 Feb 202538min
Why Food Addiction Is The Hardest
In this video, I break down the unique challenges that make food addiction such a tough battle—oftentimes even harder to recover from than drugs or alcohol. From the constant availability of addictive...
4 Feb 202511min
How to Reduce Cravings to Binge Eat
Are you struggling with cravings to binge eat? In this video, I’m sharing 13 science-backed strategies that have helped me and others reduce cravings and build a healthier relationship with food. I’m ...
31 Jan 20258min
Self Determination in Recovery & The Fight For Recognition of Food Addiction | Molly Painschab
In this podcast episode, Molly Painschab describes the controversial and challenging process of advocating for the recognition of food addiction. We explore the often unseen struggles behind the scene...
30 Jan 202532min
A New Approach to Recovery from Binge Eating & Food Addiction
Are you stuck in your recovery journey despite doing all the therapy, reading all the books, or following other methods? You might need a new approach. In this video, I share a unique method for overc...
30 Jan 202512min
The Hidden Dangers of Moderation for Food Addicts
In this podcast episode, I explain the often-overlooked perils of moderation for those dealing with food addiction. While moderation is frequently adopted as a universal solution for eating habits, it...
28 Jan 20257min
How Yoga Therapy Transforms Eating Disorder Treatment
In this podcast episode, I sit down with Jennifer Kreatsoulas, a PhD and certified yoga therapist dedicated to integrating yoga into the recovery process for those battling eating disorders. Jennifer’...
24 Jan 202536min
