Beyond Binge Eating

Beyond Binge Eating

Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating. For more, check out: https://BeyondBingeEating.com

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Episoder(67)

Healing Food Addiction & Obsession with the Carnivore Diet: How Lucy Transformed Her Life

Healing Food Addiction & Obsession with the Carnivore Diet: How Lucy Transformed Her Life

In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of healing from disordered eating. Here’s what we cov...

27 Mai 202551min

Overcoming Body Shame & Embracing Embodiment: Emily Wishall’s Guide to Self-Love

Overcoming Body Shame & Embracing Embodiment: Emily Wishall’s Guide to Self-Love

In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your body can transform your confidence, relation...

22 Mai 202530min

Healing Trauma & Overcoming Dissociation: Christine Forner on Mindfulness & Recovery

Healing Trauma & Overcoming Dissociation: Christine Forner on Mindfulness & Recovery

In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to rec...

20 Mai 202537min

The Power of Nature in Healing Trauma & Emotional Eating | Dr. Rochelle Calvert

The Power of Nature in Healing Trauma & Emotional Eating | Dr. Rochelle Calvert

In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to explore the deep connection between trauma hea...

15 Mai 202537min

Somatic Healing for Binge Eating & Food Addiction | Clarissa Kennedy

Somatic Healing for Binge Eating & Food Addiction | Clarissa Kennedy

In this episode, I sit down with Clarissa Kennedy—clinical social worker, founder of Reinvent Your Bliss Point, co-founder of Sweet Sobriety, and co-host of the Food Junkies Podcast—to dive deep into ...

13 Mai 202543min

Sugar Detox Journey: Trauma Healing & Somatic Embodiment with Danielle Daem

Sugar Detox Journey: Trauma Healing & Somatic Embodiment with Danielle Daem

In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a...

8 Mai 202531min

Healing Food Addiction with Internal Family Systems & Trauma-Informed Therapy | Vanessa Kredler

Healing Food Addiction with Internal Family Systems & Trauma-Informed Therapy | Vanessa Kredler

In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for recovery. With a background in psychotherapy, interna...

6 Mai 202541min

Breaking the Bonds of Food Addiction: Innovative Therapies for Eating Disorder Recovery

Breaking the Bonds of Food Addiction: Innovative Therapies for Eating Disorder Recovery

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as w...

30 Apr 202549min

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