Beyond Binge Eating

Beyond Binge Eating

Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating. For more, check out: https://BeyondBingeEating.com

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Episoder(67)

How to Overcome Food Addiction & Build Autonomy in Recovery with Mary Lacey Banks

How to Overcome Food Addiction & Build Autonomy in Recovery with Mary Lacey Banks

In this episode, I sit down with Mary Lacey Banks—podcaster, motivator, and addiction recovery advocate—to discuss her inspiring journey of overcoming amphetamine, alcohol, and food addiction while re...

26 Jun 202538min

Carnivore Diet for Chronic Pain & Autism: How Jonathan Built Muscle and Defied Limits

Carnivore Diet for Chronic Pain & Autism: How Jonathan Built Muscle and Defied Limits

In this episode, I sit down with Jonathan Griffiths—British carnivore, bodybuilder, nutritionist, and founder of Carnivore Muscle—to explore his powerful journey of transforming health, physique, and ...

19 Jun 202543min

Breaking the Bonds of Food Addiction: Innovative Therapies for Eating Disorder Recovery

Breaking the Bonds of Food Addiction: Innovative Therapies for Eating Disorder Recovery

In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as w...

17 Jun 202549min

Detox from Sugar & Beat Cravings with Nutrition, Supplements, Lifestyle

Detox from Sugar & Beat Cravings with Nutrition, Supplements, Lifestyle

In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health.Here’s what we’ll cover in the video:The Science of Sugar Addiction: ...

12 Jun 20251h 5min

Food Addiction, Binge Eating & Blood Sugar: A Metabolic Approach with Michelle Hurn

Food Addiction, Binge Eating & Blood Sugar: A Metabolic Approach with Michelle Hurn

In this episode, I sit down with Michelle Hurn—registered dietitian, ultra-endurance athlete, and author of The Dietitian’s Dilemma—to explore how a metabolic approach to nutrition can revolutionize t...

10 Jun 202539min

How to Stop Binge Eating & Heal Your Relationship with Food w/Jo Moscalu

How to Stop Binge Eating & Heal Your Relationship with Food w/Jo Moscalu

In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional, psychological, and social aspects of binge eatin...

5 Jun 202521min

What’s REALLY in Your Food? Ex-Food Technologist Shares Inside Look at Industry

What’s REALLY in Your Food? Ex-Food Technologist Shares Inside Look at Industry

In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food industry. Min reveals truths about ultra-processed foods...

3 Jun 202538min

How the Ketogenic Diet Can Help Food Addiction and Binge Eating

How the Ketogenic Diet Can Help Food Addiction and Binge Eating

In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic therapies for mental health—to explore a unique, b...

29 Mai 202537min

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