Mindfulness-Based Relapse Prevention for Food Addiction: How to Handle Cravings Without Bingeing
In today’s video, we explore how Mindfulness-Based Relapse Prevention (MBRP) can transform the way you understand and respond to cravings in food addiction and binge eating recovery.Originally develop...
23 Apr 7min
Why You Can’t Stop Chewing (The Nervous System Science Behind It)
Have you ever felt like you just couldn’t stop chewing even when you were already full? In today’s video, we explore the nervous system science behind persistent chewing and why it may have far less t...
9 Apr 2min
Dissociation and Binge Eating: Why You Lose Control During Urges (And How to Reconnect)
Have you ever set strong intentions to avoid a binge, only to later feel like your awareness disappeared or you went on autopilot? In today’s video, we explore dissociation and its connection to binge...
26 Mar 5min
When Cravings Intensify in Binge Eating Recovery: The Science Explained
Many people believe that the longer they stay in recovery, the easier cravings should become. But what if cravings sometimes get stronger weeks or months later?In today’s video, we explore the neurosc...
12 Mar 5min
Reversing Binge Eating with Metabolic Medicine | Dr. Laura Buchanan
In this episode, I sit down with Dr. Laura Buchanan — a double board-certified physician in Family and Obesity Medicine, Certified Metabolic Health Practitioner, and founding board member of the Socie...
12 Feb 37min
How Ketogenic Therapy Heals the Brain: Mental Health Recovery with Nicole Laurent
In this episode, I sit down with Nicole Laurent, LMHC—a licensed mental health counselor and leading voice in metabolic psychiatry—to explore how ketogenic therapy is helping people heal from mental i...
1 Jan 36min
5 Signs You Might Have Binge-Eating Disorder
Binge eating disorder (BED) is the most common eating disorder, yet it’s often misunderstood. It’s not just about eating large amounts of food—it can also be about the loss of control, secrecy, and em...
4 Des 20254min
Food Addiction Recovery: Why Abstinence (Not Moderation) Changed Everything For Her | Heide Corse
In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from food obsession after decades of struggle.Her...
20 Nov 202536min
