#17 High weight vs low weight and whats worked for me and my clients
I wanted to take you through a very non scientific approach on whats worked best for me and my clients in terms of helping us build our physiques. The debate is what is better between high weight and ...
18 Okt 202211min
#16 Interview with Darlene how she got from 170 lbs to 128 lbs, the mindset and the work needed for your success
In this episode I got Darlene to talk to you what she had went through from the beginning of our journey, towards 6 months of being stagnant, to taking her to stage and slaying it in the masters categ...
16 Okt 202229min
#15 What supplements should you be taking when starting your health journey
In this episode I discuss the basic supplements that I believe the majority of people should be incorporating into their daily routine. After working with over 300+ clients I have noticed that the maj...
13 Okt 202213min
#14 The word "Diet"
In this episode I discuss my views around the word diet. A lot of people use this word to describe someone who is "eating" less or wanting to look skinny? While the word diet in my books simply means,...
12 Okt 20227min
#13 Power of Persistence
In this episode I talk about how being persistent, while not always easy will not only allow you to achieve your goals, but teach you very valuable lessons about yourself in the process. For more mo...
11 Okt 202211min
#12 Giving in to Self care vs Peer pressure
In this episode I wanted to talk about the importance of self care vs giving into peer pressure. Sometimes it's all fun and games to go out and party, and sometimes we don't want to say no as to offen...
6 Okt 20227min
#11 Keep your eyes on the prize
In this episode we discuss the importance of having micro and very short term goals to lead you towards you're longer term goals. Shooting for a long term goal is great but sometimes when you feel lik...
5 Okt 20226min
#10 How you should train and diet for maximum gains
In this episode we wanted to discuss how a lot of people now a days believe that they are "putting in the work" necessary to achieve the success they want. Once they realize they are not getting where...
4 Okt 202214min
