#9 Dieting on a budget
With the recession starting to creep in a lot of us have to tighten our budget. In this episode we shed a bit of light on how you should track your expenses and income, making cuts and dietary changes...
3 Okt 202212min
#8 Lean into Discomfort
In this episode I speak a bit about how leaning into discomfort can get you closer to your goal or whatever you are wanting to achieve. It's not always easy and sometimes it hurts and takes a lot of s...
30 Sep 20229min
#7 The Thermometer vs Thermostat
Here I explain the difference between saying something and taking no action vs saying something and taking action. If you wish to be successful in any of your endeavours in life not only must you spea...
28 Sep 202211min
#6 Everything is your fault
In this episode I discuss how you are responsible for the outcome of your actions or lack of. If you want something then your actions must fall in line with that you wish to happen. Success is not giv...
27 Sep 20227min
#5 Darlene's story. What it takes to be a superstar client and how she dropped 40lbs!
In this episode I talk briefly about one of my 5 star clients and amazing friends Darlene and how she managed to lose over 40lbs! There will be a follow up to this in which Darlene will personally sha...
26 Sep 202211min
#4 Dedication, Discipline and Drive, the mindset for success
In this episode I discuss the importance of discipline, dedication and your drive when it comes to achieving your goals wether fitness related or career related. No one every made it to the top with p...
23 Sep 202212min
#3 Counting macros/Calories an eating disorder?
In this episode I discuss my opinion on a topic one of my mentors Cole DaSilva spoke about, and that being "are counting calories and macros considered an eating disorder". For more motivational and ...
21 Sep 202211min
#2 Build with the end in mind.
In today's episode we discuss how your daily actions should move the needle forward with regards to your goals. It's easy to slip up here and there for temporary pleasure NOW, but delayed gratificatio...
20 Sep 20229min
