A Real Wedding Story & Going Back to the Very Beginning
El Jefé shares the story of his daughter's wedding - did it go over well or was it totally wheels off? And shares five ways weddings are like trail races. See if you agree and hear some secret audio...
11 Des 202359min
The Ideal Morning Routine & Getting Your Legs Vert Ready
We asked the Big Ass Runner Herd what their idea morning routine is, and they didn't disappoint. Get inspired by the Herd and getting your day started off right as you try to become the best trail ru...
4 Des 202337min
Do Saunas Help Trail Runners & A New Trail Running Season (feat. Rick Bonam)
Do you bio-hack? What does that even mean? Where does sauna fit, what are the benefits, and what does the science say? We dig into this topic, and find out if Jefé made the plunge into sauna. An...
27 Nov 202339min
Great Trail Race Options for 2024 & A Lake Murray Recap
If you're looking to add to your racing calendar in 2024, Jeff shares four great races to consider. Will you join the Big Ass Runner crew at any of them? Which is your favorite? And while Jeff miss...
20 Nov 202336min
Dealing with a Devastating Loss (A Special Episode)
Jeff opens up about a profound loss within his extended family, delving into the lessons he's gaining from this challenging experience. Life is a journey of peaks and valleys, marked by inevitable los...
13 Nov 202325min
My First Trail Race (feat. Johnny Wise) & The Big Difference: Trail vs. Ironman
The Wise Runner, Johnny Wise, gives us his account of his first trail race. This road runner ventures on the trail and shares his perspective on how it went, and what the differences are. And in seg...
30 Okt 202357min
Steven's New Ass Stuff is Back! & A Scary Story You Won't Believe
Looking for cool trail running gear ideas - you're in luck! Steven's New Ass Stuff is back with six amazing "stuff" ideas. From $6 to $100 and everything in between. You don't want to miss it. And...
23 Okt 20231h 1min
A Shocking Development (feat. Steven Pritt) & A Scary Story (feat. Kristin Giddens)
Steven Pritt joins us for a shocking development and some breaking news. You may be very surprised by this decision. It might get your heart rate going and make you want to try out some new technolo...
16 Okt 202343min
