Coaching Corral: Why Hill Training Is So Important & Timmy Time is Back!
We talk a lot about building our aerobic base, and why that is so important, but don't talk as much about hill training. Well in segment one, the coaches dive into that topic and you may be surprised...
14 Aug 202353min
How a Dog Saved a Life (feat. Jeff Goodrich) & The Danger of Dehydration
Jeff Goodrich's was unhappy and wasn't sure what to do about it. Then a puppy dog named "Duder" entered his life. Hear how this dog changed the trajectory of Jeff's life and what lessons he has learn...
7 Aug 20231h 2min
Coaching Corral: Our Favorite Races & A Must-See Trail Documentary
Looking for a race to sign up for? In this week's Coaching Corral we talk about our favorite races to run, crew, and serve. You'll get some new ideas to help you fill out your racing calendar. And ...
31 Jul 202349min
Love Never Ends: A Powerful Story of Tragedy and Triumph (with Karen Sparks)
In this emotionally gripping episode of the Big Ass Runner trail running podcast, we hear the incredibly powerful story of Karen Sparks, whose life was shattered by an unimaginable tragedy. With incre...
24 Jul 202356min
From Linebacker to 100-Miler (feat. Jake Rastas) & True False Test on Hydration
Jake Rastas is a D1 linebacker turned ultra runner. How did he make the transition, and why did he decide trail running was the path for him? What did he learn about the trail running community? An...
17 Jul 20231h 7min
The Power of Thankfulness (feat. Rusty Smith) & Habits and Rhythms for Trail Runners
Do not miss Rusty Smith's heartbreaking, yet inspiring story of his grandson Max. Find out what "#Max's5" is and why it is so powerful. You'll gain a new perspective on how to be thankful in any and ...
10 Jul 202343min
How to Gain Confidence (feat. Kelsey Lensman) & What Makes Courtney Dauwalter So Great
Kelsey Lensman has some Big Ass Goals! How did she develop confidence to take them on, and how does she avoid "imposter syndrome" in a time where we can often get caught up in comparison and self-dou...
3 Jul 202352min
BONUS: Western States Recap
Jeff takes you behind the scenes of the 2023 Western States Endurance Race. Strap in for a wild ride as Jeff shares gripping tales of his unforgettable trip, delves into the rich history of this lege...
29 Jun 202348min
