Big Belly Breathing

Big Belly Breathing

🌈✨ Big Belly Breathing (BBB): Your Holistic Health Hub for Kids 🎙️


Welcome to the Big Belly Breathing Podcast with host Vanessa Hutchinson-Szekely—where mindfulness meets magic! Each episode invites kids (and their grownups!) into a joyful world of guided visualizations, breathing exercises, and uplifting stories that ignite imagination and nurture well-being.


🎧 Podcast Highlights:

  • Fun, interactive mindfulness and breathing activities for all ages
  • Creative storytelling to inspire calm, joy, and confidence
  • Relaxation techniques that support emotional balance
  • Bilingual episodes in English and French = double the magic!


Rooted in the BBB motto (Breathe, Move, Eat, Rest) this podcast helps kids build emotional resilience, body awareness, and creative confidence, all while staying grounded and centered. 🌟


With 100+ FREE episodes (half in English, half in French!), there’s so much joy to explore—especially if you speak both!


Subscriber Bonus:
Support a woman-owned small business and unlock the exclusive sub-series, "Cheese & Burritos": a fun, lighthearted celebration of California cool and French flair. It’s mindfulness with a side of personality!


🧀🌯 “Cheese & Burritos” champions the gloriousness of the California + French lifestyle… and the joy of being your full, authentic self.


Discover even more mindfulness joy from educator and creator Vanessa, from journals to courses, meditations, and more:

👉 www.bigbellybreathing.com


Finally, if you made it this far…check out my other podcast, which I co-host, called "Valkyries, Say Less". It’s all about the newest WNBA team in San Francisco...the Golden State Valkyries. I’m not a sports analyst, but instead share player backstories, local culture, and the joy of this incredible moment for women’s sports.



#BigBellyBreathing #MindfulnessForKids #JoyfulParenting #KidsWellness #HealthyHabits #CheeseAndBurritos #Podcast4Kids

Episoder(150)

13.2 Bed Time Guided Meditation in Lisbon: Relaxation Theme

13.2 Bed Time Guided Meditation in Lisbon: Relaxation Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Relaxation, and set in Lisbon, Portugal. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on ...

20 Sep 202410min

11.3a Méditation pour Adolescents et Adultes: Visualisation Guidée dans Bernal Heights à San Francisco- « Merveilles Fantaisistes : Un Voyage à Travers Bernal Heights »

11.3a Méditation pour Adolescents et Adultes: Visualisation Guidée dans Bernal Heights à San Francisco- « Merveilles Fantaisistes : Un Voyage à Travers Bernal Heights »

Send a text Voici une MÉDITATION GUIDÉE créée exclusivement pour nos abonnés adolescents et adultes. Parce que pourquoi les plus jeunes devraient-ils être les seuls à profiter des méditations, n'est-c...

13 Aug 20248min

11.2a Méditation Guidée du Soir à Annecy: Thème de l'Amusement

11.2a Méditation Guidée du Soir à Annecy: Thème de l'Amusement

Send a text Voici une MÉDITATION DU SOIR centrée sur le thème de l’amusement, et qui se déroule à Annecy, en France. Les enfants sont guidés vers un moment de grande détente à la maison, dans leurs...

12 Aug 20249min

11.1a Visualisation Guidée à Mexico City: Thème de l'Amusement

11.1a Visualisation Guidée à Mexico City: Thème de l'Amusement

Send a text Voici une VISUALISATION GUIDÉE centrée sur le thème de l'amusement et se déroulant à Mexico City. Les enfants sont invités à vivre un moment de détente, soit en classe, soit à la maison, ...

11 Aug 202412min

11.4 Meditation for Teens & Adults: “Whimsical Wonders: A Journey through Bernal Heights”

11.4 Meditation for Teens & Adults: “Whimsical Wonders: A Journey through Bernal Heights”

Send a text This is a GUIDED MEDITATION created exclusively for our teen and adult subscribers. Because why should younger kids have all the fun with meditations, right? This month's journey takes us...

29 Jul 20249min

11.3 Bed Time Guided Meditation in Annecy: Fun Theme

11.3 Bed Time Guided Meditation in Annecy: Fun Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Fun, and set in Annecy, France. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their bre...

28 Jul 20249min

11.2 Guided Visualization in Mexico City: Fun Theme

11.2 Guided Visualization in Mexico City: Fun Theme

Send a text This is a GUIDED VISUALIZATION focusing on the theme of Fun, and set in Mexico City. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their b...

27 Jul 202414min

11.1 "Cheese & Burritos" Episode 2: The Roasted Chicken, French-Californian way ***NEW SUBSCRIBER SERIES***

11.1 "Cheese & Burritos" Episode 2: The Roasted Chicken, French-Californian way ***NEW SUBSCRIBER SERIES***

Send a text Welcome back to *Cheese & Burritos*, our exclusive SUBSTACK series just for our valued subscribers! The first few episodes have been unlocked as a little taste—enjoy! This is our second f...

25 Jul 202414min

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