Big Belly Breathing

🌈✨ Big Belly Breathing (BBB): Your Holistic Health Hub for Kids 🎙️

Welcome to the Big Belly Breathing Podcast with host Vanessa Hutchinson-Szekely—where mindfulness meets magic! Each episode invites kids (and their grownups!) into a joyful world of guided visualizations, breathing exercises, and uplifting stories that ignite imagination and nurture well-being.

🎧 Podcast Highlights:

Fun, interactive mindfulness and breathing activities for all ages
Creative storytelling to inspire calm, joy, and confidence
Relaxation techniques that support emotional balance
Bilingual episodes in English and French = double the magic!

Rooted in the BBB motto (Breathe, Move, Eat, Rest) this podcast helps kids build emotional resilience, body awareness, and creative confidence, all while staying grounded and centered. 🌟

With 100+ FREE episodes (half in English, half in French!), there’s so much joy to explore—especially if you speak both!

✨ Subscriber Bonus:
Support a woman-owned small business and unlock the exclusive sub-series, "Cheese & Burritos": a fun, lighthearted celebration of California cool and French flair. It’s mindfulness with a side of personality!

🧀🌯 “Cheese & Burritos” champions the gloriousness of the California + French lifestyle… and the joy of being your full, authentic self.

Discover even more mindfulness joy from educator and creator Vanessa, from journals to courses, meditations, and more:

👉 www.bigbellybreathing.com

Finally, if you made it this far…check out my other podcast, which I co-host, called "Valkyries, Say Less". It’s all about the newest WNBA team in San Francisco...the Golden State Valkyries. I’m not a sports analyst, but instead share player backstories, local culture, and the joy of this incredible moment for women’s sports.

#BigBellyBreathing #MindfulnessForKids #JoyfulParenting #KidsWellness #HealthyHabits #CheeseAndBurritos #Podcast4Kids

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(150)

10.4a L'Heure du Conte: Chapitre 4 "L'Aventure de Minuit dans les Collines Enchantées"

Send a text Bienvenue à L'HEURE DU CONTE! Sur ma chaîne YouTube BookNook, je lis des livres à voix haute en anglais et en français, mais ici à L'HEURE DU CONTE, je raconte des histoires que j'ai écri...

9 Jul 202413min

10.3a Méditation pour Ados et Adultes- «Découvrez la Tranquillité et les Trésors: Promenade Méditative dans le Quartier de Richmond à SF»

Send a text Voici une MÉDITATION GUIDÉE créée exclusivement pour nos abonnés adolescents et adultes. Après tout, pourquoi les plus jeunes devraient-ils être les seuls à profiter des méditations, n'est...

9 Jul 202410min

10.1a Visualisation Guidée à Iseland: Thème de l'Amitié

Send a text Voici une VISUALISATION GUIDÉE centrée sur le thème de l'Amitié, se déroulant en Islande. Les enfants sont guidés à vivre un moment de détente, que ce soit en classe ou à la maison, où il...

9 Jul 202412min

10.2a Méditation Guidée pour le Sommeil, à Paris : Thème de l'Amitié

Send a text Voici une MÉDITATION AVANT LE COUCHER centrée sur le thème de l'Amitié, se déroulant à Paris. Les enfants sont guidés dans un moment très relaxant à la maison, dans leur lit douillet, où i...

9 Jul 202411min

10.6 Story Time: Chapter 4 "The Midnight Adventure in the Enchanted Hills"

Send a text Welcome to STORY TIME! On my YouTube channel BookNook, I read books aloud in English and French but here at STORY TIME, I say stories that I wrote using special words from our listeners, ...

7 Jul 202412min

10.5 Meditation for Teens & Adults: "Discover Tranquility & Treasures: Meditative Stroll Through SF's Richmond neighborhood"

Send a text This is a GUIDED MEDITATION created exclusively for our teen and adult subscribers. Because why should younger kids have all the fun with meditations, right? This month's journey takes us...

7 Jul 202411min

10.4 Bed Time Guided Meditation in Paris: Friendship Theme

Send a text This is a BEDTIME MEDITATION focusing on the theme of Friendship, and set in Paris. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breat...

5 Jul 202410min

10.3 Guided Visualization in Iceland: Friendship Theme

Send a text This is a GUIDED VISUALIZATION focusing on the theme of Friendship, and set in Iceland. Kids are guided into a relaxing moment either in the classroom or at home, where they focus on thei...

5 Jul 202412min