Your Holiday Reset: Why Now is the Perfect Time to Start
The holidays can feel like a whirlwind of candy, parties, and chaos. Between Halloween and New Year’s, it’s easy to tell yourself you’re too busy to start thinking about exercise or weight loss. In th...
28 Okt 202521min
Your Confident Holiday Kickoff: How to Stay Consistent and Feel Good from Halloween to New Year’s
Let’s be honest, the holidays can feel like a total free-for-all. Between the Halloween candy, skipped workouts, and endless parties, it’s easy to tell ourselves we’ll “start fresh in January.” But wh...
21 Okt 202521min
A Beginner’s Guide to Biking: How to Start Without Overthinking It
If you’ve ever thought, “I’d love to start biking, but I have no idea where to begin,” this episode is for you.In this beginner-friendly guide, I share how to start biking without the overwhelm. Wheth...
13 Okt 202522min
It Doesn’t Have to Be a Bike Ride: Finding the Fun in Everyday Movement
Do you want to learn how to LOVE moving your body? Do you find yourself missing out on the FUN of everyday movement? If you’ve ever felt like movement has to be hard, sweaty, or part of a fancy fitnes...
7 Okt 202525min
Amazing Ways Biking Boosts Confidence in Your Body
What if feeling good in your body had nothing to do what it looks like in the mirror…and everything to do with movement?In this episode I’m opening up about how I shifted from tearing my body apart to...
30 Sep 202521min
Want to Bike More? Start here.
Want to ride your bike more but struggle to find the time, energy, or motivation? Uh huh. Me too! In this episode of The Biking Wellness Podcast, I’m sharing four simple, practical tips to help you ho...
23 Sep 202522min
The Secret to Building a Better Relationship With Food
What if food just wasn’t such a struggle anymore? What if you could actually just eat food you like and enjoy it? I used to feel so guilty for eating certain foods. But because I avoided them so much,...
16 Sep 202519min
The Real Reason to Focus on What Your Body Can DO
Do you ever catch yourself standing in front of the mirror, picking apart every little thing you don’t like about your body? I get it. I’ve been there too. But here’s the truth: staring at your reflec...
9 Sep 202521min
