Biking Wellness

Tired of diets that never work? Want to ride your bike but can never seem to find the time? Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike—without counting calories, cutting carbs, or ridiculously long, hard rides. Your host, Stacy Smith lost 50 pounds riding her bike, and now she teaches women like you how to do the same. Each episode is packed with practical, doable strategies and advice to help you lose weight biking for the last time—whether you ride outdoors or indoors, have 5 minutes or an hour, or feel like you’ve “failed” every diet before. In the Biking Wellness Podcast You’ll learn how to: Stop dieting for good and have FUN moving your body, Lose weight without obsessing over food or riding a million miles, Build strength, confidence, and a body you love—at any size, Make time for movement, even though you have your hands full with work, family, and doing everything for everyone else, and Eat without guilt—no “good” or “bad” foods, no earning your meals or punishing yourself with a bike ride for eating too much. Weight loss shouldn’t be miserable. You don’t have to choose between having fun and reaching your goals—you can (and should) have both! Subscribe now and start your journey to feeling strong, energized, and in control of your body and food—for good. Be sure to subscribe, rate, and review so you don’t miss a single episode! Visit www.sascy.com/guide for the FREE Lose Weight Biking Guide and get started TODAY.

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Episoder(65)

Excuse Busting 101: What to Do When Your Brain Says "I'll Start Tomorrow"

Ever find yourself saying, “I’m too tired,” “I’ll start Monday,” or “Now’s just not a good time”—even when you know that kind of thinking is never going to get you the results you want? You’re not laz...

17 Jun 202522min

The Real Reason Your Diets Always Fail

If you’ve ever felt like you were the problem because diets never worked —this episode is for you.In today’s episode, I’m diving deep into why traditional diets don’t lead to long-term weight loss, an...

10 Jun 202523min

Summer Biking Tips Every Woman Needs to Know

Summer’s here, and it’s prime biking season! But let’s be real—riding in the heat comes with some challenges, especially if you’re trying to stay consistent and feel good in your body while losing we...

3 Jun 202519min

Your Summer Biking Weight Loss Plan (in 5 Quick Tips!)

Summer’s COMING — longer days, warmer nights, and summer can be the PERFECT time to lose weight riding your bike.But let’s be real... summer can also feel like one big whirlwind of vacations, BBQs, pa...

27 Mai 202520min

Gained Weight? Here's What to Do.

Gained a few pounds and not sure what to do next? You are not alone — and this episode is exactly what you need.Whether the scale jumped for an obvious reason or you're wondering what the heck happene...

20 Mai 202522min

Figuring Out Food: How to Eat in a Way That Works for YOU

Feeling overwhelmed by all the food rules out there? Low carb, high protein, no sugar, “clean eating” (whatever that is). It’s a LOT. In this episode, we’re breaking it all down and having a chat abou...

13 Mai 202524min

Weight Loss + Biking Goals: Why You Need ONE Priority to Make Progress

Trying to lose weight and get stronger on the bike? Feeling overwhelmed by everything you “should” be doing — like riding more, eating better, strength training, and somehow managing the rest of your ...

6 Mai 202522min

Not Motivated to Ride? Here's What to Do.

Ever have one of those days where getting on your bike feels impossible? Trust me, you are NOT alone. In this episode, we’ll talk about why waiting for motivation doesn’t work, how discipline can help...

29 Apr 202525min