Biking Wellness

Tired of diets that never work? Want to ride your bike but can never seem to find the time? Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike—without counting calories, cutting carbs, or ridiculously long, hard rides. Your host, Stacy Smith lost 50 pounds riding her bike, and now she teaches women like you how to do the same. Each episode is packed with practical, doable strategies and advice to help you lose weight biking for the last time—whether you ride outdoors or indoors, have 5 minutes or an hour, or feel like you’ve “failed” every diet before. In the Biking Wellness Podcast You’ll learn how to: Stop dieting for good and have FUN moving your body, Lose weight without obsessing over food or riding a million miles, Build strength, confidence, and a body you love—at any size, Make time for movement, even though you have your hands full with work, family, and doing everything for everyone else, and Eat without guilt—no “good” or “bad” foods, no earning your meals or punishing yourself with a bike ride for eating too much. Weight loss shouldn’t be miserable. You don’t have to choose between having fun and reaching your goals—you can (and should) have both! Subscribe now and start your journey to feeling strong, energized, and in control of your body and food—for good. Be sure to subscribe, rate, and review so you don’t miss a single episode! Visit www.sascy.com/guide for the FREE Lose Weight Biking Guide and get started TODAY.

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Episoder(76)

Why You Need to STOP Counting Calories

So many women come to me frustrated because they are tracking every calorie, every macro, every point — and still not losing weight. I get it, because I’ve been there too. I did Weight Watchers, MyFit...

2 Sep 202529min

How I’m Resetting My Nutrition and Movement Right Now

Are you finding yourself a little sluggish after summer and ready to feel more energized this fall? In this episode of the Biking Wellness Podcast, Stacy shares the three simple things she is doing ri...

26 Aug 202523min

Why Comparison Keeps You Miserable (and What to Do Instead)

Do you ever catch yourself scrolling social media, staring at a photo, or looking in the mirror and feeling bad? You’re not alone. In this episode we are talking about the sneaky trap of comparison, w...

19 Aug 202526min

Recovering Strong: How to Get Back on Track After Injury, Illness, or Surgery

In this episode of the Biking Wellness Podcast, I share 3 essential tips for how to manage physical setbacks. If you’ve ever faced setbacks like injury, surgery, or illness and wondered how to safely ...

12 Aug 202524min

Feeling Stuck? Here’s How to Start Moving Forward TODAY

Feeling stuck in your weight loss or fitness journey? You’re not alone, we have all been there. In this motivational episode of the Biking Wellness Podcast, I’m giving you a pep talk to help you break...

5 Aug 202521min

Skipping Strength Training? Time to Change That.

I wish I could tell you that riding bikes is enough, but you also NEED to strength train. If you want to keep riding strong (and feeling great) for years to come, this NEEDS to be part of the mix. In ...

29 Jul 202526min

How to Fuel Your Body On (And Off!) the Bike

Are you fueling your body in a way that actually supports your rides and your life off the bike? Are you also making sure to choose foods that you enjoy? In this summer episode of the Biking Wellness ...

22 Jul 202523min

How to Know If It’s Time to Hire a Coach (and How to Find the Right One for You)

Have you ever wondered if hiring a coach could actually help you lose weight, stay consistent, and finally feel like you’re not doing this all alone?In this episode of the Biking Wellness Podcast, we’...

15 Jul 202523min