If the Scale is Ruining Your Day, Listen to This
Are you tired of a hunk of metal dictating how you feel about yourself and your body? If you've ever felt crushed, confused, or just plain frustrated after stepping on the scale (especially when you’r...
22 Apr 202527min
No Time to Ride? Here's How to Fit Biking into Your Busy Schedule
Think you're too busy to ride your bike? Worried that if you don’t have time for a long and hard ride that it isn't worth it? In this episode of the Biking Wellness Podcast, I'm sharing five simple s...
15 Apr 202522min
Why You Should Plan Your Meals (NOT Count Calories!) to Lose Weight Biking
Tired of calorie counting, food tracking, and all the complicated rules that make weight loss feel like a second job? In this episode of the Biking Wellness Podcast, I’m breaking down why meal plannin...
8 Apr 202524min
Simple Food Hacks I used to Lose 50 Pounds Biking (And Keep it Off!)
If you’ve ever felt like your food choices have to be complicated, restrictive, or miserable—I promise you, they don’t! In this episode of the Biking Wellness Podcast, we break down five simple, game-...
1 Apr 202524min
How to Get Back on the Bike...Whether it's Been Months or Years!
There are SO many reasons why you might not have been riding your bike in a while. Maybe you took some time off the bike or you only ride indoors during the winter months. Or, perhaps you had an injur...
25 Mar 202523min
Flipping the Script on Weight Loss
One of my biggest goals for the Biking Wellness podcast is to flip the script on weight loss…for good. I am SO EXCITED for this episode because today I am going to share with you exactly what this mea...
18 Mar 202530min
Why Biking is the Secret to Lasting Weight Loss (It's NOT What You Think!)
Have you ever been told that if you want to lose weight you have to do this diet, or that one? Or that it’s simply calories in/calories out and you need to track every single thing you eat or do in an...
18 Mar 202519min
What IS Biking Wellness?: WELCOME to the Biking Wellness Podcast!
In this first episode we are going to dive right into what Biking Wellness really means… and I am telling you it has NOTHING what-so-ever to do with that number on the scale. Biking wellness means fee...
18 Mar 202519min
