Bikini Besties Podcast

Welcome to the Bikini Besties Podcast!Episode 15 How to Navigate Show Day/WeekendListen in as we share:-Navigating show day/weekend-Planning show weekend travels and expenses -Pre-show planning-Post-s...

12 Jun 20241h 26min

Welcome to the Bikini Besties Podcast!Episode 14: Setting Goals in Bodybuilding AND LIFE!Listen in as we share:-Our future goals and how we plan to get there-Short and long-term goals-Backward goal se...

4 Jun 20241h 30min

Welcome to the Bikini Besties Podcast! Listen in as we share:  -Research potential prep coaches -Interview prep coaches -Selecting the prep coach -Red (and beige) flags in prep coaches  -Kaylia, Lo a...

22 Mai 20241h 33min

Welcome to the Bikini Besties Podcast! Episode 12: How to Mentally Navigate Prep Listen in as we share: -Identifying negative thoughts and how to turn them into positive outcomes -Macro/Food strugg...

15 Mai 20241h 24min

Welcome to the Bikini Besties Podcast! Episode 11: Losing Relationships over Competing Listen in as we share: -Recognizing positive and negative relationships -Losing relationships -Family struggle...

7 Mai 20241h 12min

Welcome to the Bikini Besties Podcast! Episode 10: How to Progress in Competing Listen in as we share: -The differences between regional, national, and pro-level shows -Differences between federatio...

30 Apr 20241h 16min

Welcome to the Bikini Besties Podcast!Episode 9: Bikini Besties & The BoysWe finally brought the boys in to share what it's like being the significant other of a competitor!Listen in as we share:-How ...

24 Apr 20241h 12min

Welcome to the Bikini Besties Podcast! Episode 8: Competing Then vs. Now Visit memory lane with us as we share what we wish we knew about competing then vs. now! Listen in as we discuss what we've ...

16 Apr 20241h 22min