RCS 6: what “trusting the process” of eating disorder recovery actually means with Eric Pothen
Welcome back to the Recovery Companion Series. 🎉 In this episode Kait and her co-host, Eric, sit down for an honest, unfiltered conversation about what trusting the process in eating disorder recover...
4 Jun 27min
48. your closet is an important part in eating disorder recovery with Nicole Garfunkel
📞 Interested in 1:1 recovery coaching? CLICK HERE TO LEARN MORE You left treatment. You did the hard work. And then you opened your closet, and nothing fit the same.This is the conversation nobody...
2 Jun 43min
47. meet Kait outside of Bite by Bite
You've heard Kait talk about recovery. Now meet the person doing the talking.In this listener-requested episode, Kait pulls back the curtain and answers your questions, the ones about who she actually...
26 Mai 27min
46. getting real about being recovered with Alli Bollinger
Kait and Alli, both recovered eating disorder coaches with lived experience, pull back the curtain on what recovery actually looks like day to day. No sugarcoating, no highlight reel. They tackle the...
19 Mai 36min
RCS 5: the role your environment plays in eating disorder recovery with Eric Pothen
Welcome back to the Recovery Companion Series. 🎉 In this episode, Kait and Eric explore the role of your environment in eating disorder recovery and why it goes far beyond where you live. Your enviro...
7 Mai 38min
45. small steps lead to big change in eating disorder recovery with Katie Kiliszewski
In this episode of Bite by Bite, Kait sits down with Katie Kiliszewski to explore her 16-year journey with anorexia and what finally helped her move toward lasting recovery. The conversation goes beyo...
5 Mai 34min
44. the difference between food freedom and food chaos in eating disorder recovery
In this episode, Kait breaks down the often misunderstood difference between food freedom and food chaos in eating disorder recovery. She challenges the common belief that food freedom means eating wi...
28 Apr 13min
43. the grocery store & cooking in eating disorder recovery
This episode dives into one of the an often overlooked but emotionally intense parts of eating disorder recovery: grocery shopping, meal planning, and feeding yourself independently. Kait breaks down ...
21 Apr 21min
