13. a necessary conversation about eating disorders in males with Eric Pothen
Recent research shows that eating disorder rates in males are increasing at a faster rate as compared to females, according to the National Eating Disorder Association (NEDA).In this episode, join Kai...
23 Sep 202552min
12. how I reclaimed freedom by quitting exercise during anorexia recovery
In a world where exercise is applauded and referred to as “discipline” and “dedication,” it’s hard to realize that what you’re doing is actually an unhealthy addiction fueled by debilitating anxiety.I...
16 Sep 202515min
11. finding my way back to myself through anorexia recovery
Sometimes relapse is part of the process, and that’s okay because we can learn from it. In today’s episode, Kait shares the story of her two very different experiences with eating disorder recovery. T...
9 Sep 202523min
10. eating disorder recovery q&a with Amy Goeckel & Merrit Stahle
This episode is special because it’s off-the-cuff and entirely fueled by your questions and comments. If that wasn’t enough, Kait is joined by not only one, but two guests for this episode.In this epi...
2 Sep 202554min
9. unpacking perfectionism, control, & anxious attachments in relation to eating disorders with Morgan Hannaleck
There are a few reasons why perfectionism and the need for control show so often in all types of eating disorders.In this episode, join Kait and episode guest, Morgan Hannaleck, as they explore the de...
26 Aug 20251h 5min
8. a look into a real-time eating disorder recovery moment
Even during recovery the eating disorder can be sneaky. Even during recovery the eating disorder can try to control you. Recovery doesn’t mean the eating disorder never tries to return - it means you ...
19 Aug 20258min
7. Amy Goeckel talks about her battle with bulimia & her road to eating disorder recovery
Warning signs of an eating disorder are unfortunately often subtle. For many, they are only to be identified as one looks back and reflects.In this episode, Kait sits down with Amy Goeckel - host of t...
12 Aug 202546min
6. Kait answers tough questions about living with and recovering from an eating disorder
Eating disorders not only impact the person living with and struggling from an eating disorder, they also impact the people closest to that person.In this episode, Kait and her best friend explore how...
5 Aug 202519min
