Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks
If you’ve spent weeks getting in shape for your vacation, the last thing you want is to undo all your hard work in the first few days! Discover why this is so common and what you can do to avoid that ...
22 Jul 20245min
Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87
‘How can I lose my belly fat?’ This is easily the question we are asked the most! If you find yourself in the mirror holding your ‘spare tyre’ or frowning at that stubborn pooch that will just not bu...
18 Jul 20241h
Body Smart Bites 43: Lose Weight for Your Vacation: Fast yet healthy weight loss in 6 weeks
Are you gearing up for a vacation and looking for a quick weight loss plan? In this episode, Stacey Jones and Jaymie Moran share expert tips and practical advice on how to lose weight fast - in just s...
15 Jul 20243min
Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86
Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode? In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivation… but!! ...
11 Jul 20241h 47min
Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women
In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky. Annie Murray sha...
8 Jul 20244min
How to reduce hunger on a diet: Your appetite explained! |EP85
Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?! On today’s episode, we explore all the psychological and physiological f...
4 Jul 20241h 5min
Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years
Trainer Annie Murray reveals her fitness routine of foundational exercises that have helped her transform her body over three years. As a fan of full body workouts, Annie shares the essential movement...
1 Jul 20246min
Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84
Body Smart Coach, Anna Skinner, joins Jaymie and Stacey on the podcast today to share her own fitness and weight loss story on today’s episode, including: 🤰 Her 50lb weight gain & fitness struggles ...
27 Jun 20241h 10min
