Body Smart Bites 48: From Scarcity to Abundance: How Our Eating Habits Have Changed
Stacey Jones and Jaymie Moran discuss the shift in eating habits from the postwar era to today… and the knock on impacts of the complete transformation of food availability. The episode covers the psy...
19 Aug 20242min
The Simple Truth About Calories: 10 Things You Need to Know for Weight Loss | Ep91
If you’re trying to lose weight but are confused about how to manage a calorie deficit, it’s not surprising! 🤯 The truth is, understanding calories is the most fundamental part of fat loss, but it’s ...
15 Aug 20241h 20min
Body Smart Bites 47: Post-Natal Fitness and Mental Health: How we rebuilt our strength
Body Smart Coaches, Stacey Jones and Anna Skinner discuss the hurdles they each faced of regaining fitness and mental health after pregnancy. Anna shares her battle with severe back pain and the emoti...
12 Aug 20246min
How I stopped emotional eating and lost 50lbs/23kg | Ep90
If you turn to food for comfort and you're not sure how to stop so you can lose weight, you need to hear how Therese O'Callaghan managed it. Therese says it was like a light bulb switching on in her...
8 Aug 20241h 16min
Body Smart Bites 46: Let go of Mom Guilt: Self-care isn’t selfish
"Mom guilt" is real - whether its taking time for workouts, or asking for help so you can take care of yourself. But the fact is self-care lets you show up as a better parent. In this episode, Body Sm...
5 Aug 20245min
Sex, love and the scales: How your health goals change your relationships | Ep 89
A better sex life, feeling more in love, more confidence, energy and zest for life! These are just some of the amazing ways getting fitter and stronger can benefit your relationships. But, it’s not al...
1 Aug 202444min
Body Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet?
Join Jaymie Moran and Stacey Jones as they uncover the profound shift in dietary habits since the 1970s, focusing on the rise of highly processed foods and their impact on our health. Jaymie reveals h...
29 Jul 20245min
No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88
If you were completely honest with yourself, do you really have NO time or is it just one of a few obstacles you could overcome with a different mindset? This week’s Body Smart Podcast episode is for ...
25 Jul 20241h 14min
