Body Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger You
Jaymie & Stacey Unlock the secrets to effective fat loss and muscle preservation. Dive into the essentials of a calorie deficit, the power of protein, and the role of resistance training in transformi...
6 Apr 20246min
Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72
Are you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something we do 20,000 times a day… Breathe. The way we brea...
4 Apr 20241h 46min
Body Smart Bites 27: The consequences of screen time for kids and teens
It's a heart breaking statistic that a quarter of 7 year olds have been on a diet, and a third of 5-6 year olds want to be in a smaller body. What role does screen-time and social media have on body i...
1 Apr 20243min
Why Muscle Matters More than BMI when it Comes to Health | EP71
New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI. Having muscle is the cheat code to a longer, healthier life, leading to a lower ...
28 Mar 20241h
Body Smart Bites 26: How filters, editing apps and botox are destroying confidence
If you spend ANY time on social media, this is just SUCH a must listen clip! We are consuming an ever increasing amount of images of ‘perfect women' as we spend hours a day on our phones. Women have a...
25 Mar 202411min
Stress, hormones & the Six Pillars of Health with Endocrinologist and Womens’ Health Expert, Dr Annice Mukherjee | EP70
Expert endocrinologist, Professor Annice Mukerhjee joins us on this week’s episode sharing her DECADES of experience working in women’s health and hormonal health. Annice is a huge advocate for empow...
21 Mar 20241h 54min
Body Smart Bites 25: You won’t lose belly fat until you do this…
If you’re doing all the right things but have that stubborn extra layer around your middle, you need to hear this. Jaymie and Stacey explain how stress affects your weight from the cellular level all ...
18 Mar 202414min
Why sleep is important for weight loss, health, mood and your sex life! EP69
If I told you there is one thing you can do daily to improve how you look, feel, think, behave, even eat…You’d do it, right? So why are over 30% of us not getting the minimum recommended 7hrs of sleep...
14 Mar 20241h 22min
