Body Smart Bites 24: Tackling taboos around the pelvic floor
Uncontrollable wind, leaking unexpectedly, uncomfortable sex and avoiding certain activities are all signs that you might benefit from pelvic floor physio. If you’re not sure where to even start with ...
11 Mar 20248min
From Burnout to Brilliance: How I rebuilt my confidence and took back control with Dr Jane Leonard | Ep 68
This week, we are joined by Dr Jane Leonard for an insightful chat on links between health, happiness and confidence, why we feel we need to do it all… and how this can lead to burnout! Dr Jane is a m...
7 Mar 20241h 38min
Body Smart Bites 23: Hack the algorithm for happiness
You might be surprised to hear that even people in great shape like Jaymie and our guest Brian Keane struggle with low self esteem and Body Dysmorphia at times! Jaymie shares how he hacked the algorit...
4 Mar 20244min
Are social media, AI, filters and influencers ruining your confidence: The Comparison Curse and the need to fit in : Ep 67
Stacey and Jaymie discuss how body image pressure has evolved over time and the influence social media now plays. They delve into the new challenges we face while navigating social media, including: ⏱...
29 Feb 202446min
Body Smart Bites 22: How hormones make you hungry
Join us as we discuss the many ways hormones influence our experience of hunger, and our eating behaviours… which can definitely make weight management more difficult. Plus, accredited psychotherapist...
26 Feb 20242min
Does muscle weight more than fat? Why the scale isn’t going down… | Ep 66
Ever been told the scale isn’t going down because you’re gaining muscle? Honestly, that's BS. This is actually a pretty complex topic and Jaymie and Stacey strip it all back in today’s episode and exp...
22 Feb 202421min
Body Smart Bites 21: The hidden dangers of weight loss medications
Weight loss medications address the 5 biggest struggles when it comes to losing weight, and research shows they do work (when the measure is purely weight lost on the scales). BUT are they the answer ...
19 Feb 20244min
The Diet Rollercoaster: why 1200 calories is not the answer with Bethany Dobson | Ep65
In this episode, online coach Bethany Dobson candidly shares her own her own (unhealthy!) 20kg weight loss journey… gaining it all back… then finally learning how to properly fuel and train her body a...
15 Feb 202455min
