6 Mistakes That Keep You Stuck In the Diet Trap: How to Make Weight Loss PERMANENT | Ep115
🔄 88% of people regain ALL their weight back after dieting... and 40% end up HEAVIER than when they started! If you've been stuck in this soul-crushing cycle, this week's Body Smart Podcast episode r...
30 Jan 20251h 2min
Body Smart Bites 71: She Reversed Aging! From chronic pain to fit and healthy with TWO new habits
Want to know how one woman went from chronic pain and increasing immobility to feeling young again? She adopted two new habits in her 60s and has never looked back. In this clip, Jaymie and Rachel H...
27 Jan 20256min
‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114
Just the thought of going to the gym is enough to make 47% of people anxious! 😱 Being judged for how they look or embarrassing themselves are the biggest fears. And it’s thought that women suffer t...
23 Jan 20251h 12min
Body Smart Bites 70: How Much Protein Do You REALLY Need?
Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate yo...
20 Jan 20253min
Intuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113
🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you! While scrolling through social media, you've probably seen countless posts about how you should...
16 Jan 202548min
Body Smart Bites 69: Discipline vs. Motivation
Unlock the secret to staying consistent in your health and wellness journey! In this podcast, Gav Weir, Stacey Jones, and Jaymie Moran break down why motivation is not the key to lasting success. Disc...
13 Jan 20257min
Midlife Weight Loss: Why Acting Now is Critical to Prevent Dementia | Ep112
🧠 Want to know how to protect your brain health? This week's episode could change your life! When Stacey and Jaymie sat down with cardiovascular expert and researcher Calum Gore, they uncovered some ...
9 Jan 20251h 25min
Body Smart Bites 68: How To Identify Your Core Values
Discover how aligning your goals with your personal core values can unlock a deeper sense of fulfillment and clarity in your life. In this episode, Stacey Jones and Jaymie Moran break down the steps t...
6 Jan 20256min
