Body Smart Bites 70: How Much Protein Do You REALLY Need?
Confused about how much protein you need? You're not alone! In this episode, Stacey Jones and Jaymie Moran demystify protein recommendations, offering simple, science-backed strategies to calculate yo...
20 Jan 20253min
Intuitive Eating: One Big Lie or the Secret to Fixing Your Relationship With Food? | Ep113
🤔 Everyone's talking about intuitive eating right now... but there's something they're NOT telling you! While scrolling through social media, you've probably seen countless posts about how you should...
16 Jan 202548min
Body Smart Bites 69: Discipline vs. Motivation
Unlock the secret to staying consistent in your health and wellness journey! In this podcast, Gav Weir, Stacey Jones, and Jaymie Moran break down why motivation is not the key to lasting success. Disc...
13 Jan 20257min
Midlife Weight Loss: Why Acting Now is Critical to Prevent Dementia | Ep112
🧠 Want to know how to protect your brain health? This week's episode could change your life! When Stacey and Jaymie sat down with cardiovascular expert and researcher Calum Gore, they uncovered some ...
9 Jan 20251h 25min
Body Smart Bites 68: How To Identify Your Core Values
Discover how aligning your goals with your personal core values can unlock a deeper sense of fulfillment and clarity in your life. In this episode, Stacey Jones and Jaymie Moran break down the steps t...
6 Jan 20256min
How to FINALLY Achieve Weight Loss in 2025 - FREE Goal-Setting Toolkit | Ep111
Make 2025 the year you finally achieve weight loss with our FREE fail-safe goal-setting guide. 🎯80% of adults set New Year resolutions. And the most common one? Lose weight and get healthier! But ...
2 Jan 202551min
Body Smart Bites 67: Why Most Resolutions Fail And How to Succeed in 2025
Want to finally stick to your resolutions? Stacey and Jaymie break down why 45% of people fail to achieve their goals and share actionable strategies to help you succeed. Discover how focusing on one ...
30 Des 20244min
The Best Weight Loss Truths of 2024 | Ep110
🎉Listen to a carefully curated round-up of Jaymie and Stacey's best podcast moments of 2024. It's been such a brilliant year for the Body Smart Podcast! 🎙️ We recorded our 100th episode 🎉 🙌 Invi...
26 Des 202450min
