140: ICN'S LATEST RULE CHANGES AND WHAT THEY MEAN FOR YOU
Welcome to episode 140 of the Bodybuilding Down Under podcast! In this week’s episode, the hosts dive into the latest updates from ICN Australia, breaking down the recent announcements on rule changes...
21 Jan 202543min
139: YOUR GUIDE TO A PERFECT PEAK WEEK (AVOID THESE MISTAKES)
Welcome to episode 139 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts take a deep dive into the critical strategies for peak week nutrition, breaking down the science behin...
14 Jan 202543min
138: SERIOUS ABOUT IT - HOW YOU CAN LEVEL UP IN 2025
Welcome to episode 138 of the Bodybuilding Down Under podcast! In this week’s episode, your hosts dive into the art of goal setting as they reflect on their 2025 resolutions. They share their personal...
7 Jan 202544min
137: THE WINNING TRAITS OF PROS & BODYBUILDING MISTAKES TO AVOID
Welcome to episode 137 of the Bodybuilding Down Under podcast! In this week's episode, your hosts dive into key topics to help you level up your bodybuilding game. We explore the defining traits of su...
31 Des 202449min
136: BDU CHRISTMAS SPECIAL (FT. ANABOLIC CHRISTMAS CAROL)
Welcome to episode 136 of the Bodybuilding Down Under podcast! This week, we’re bringing you a festive Christmas special to close out the year in style! We answer a mix of Christmas-themed questions a...
24 Des 202457min
135: NATTY NEWS DAILY TAKEOVER - 2024 BODYBUILDING RECAP
Welcome to episode 135 of the Bodybuilding Down Under podcast! This week, we’re bringing you a special collaboration with Natty News Daily to recap an incredible year in natural bodybuilding for 2024....
17 Des 202445min
134: THE FUNDAMENTALS OF BODYBUILDING TRAINING
Welcome to episode 134 of the Bodybuilding Down Under podcast! This week we’re talking about the fundamentals of bodybuilding training. We cover how to structure a pull day and a push day, tips for de...
10 Des 202452min
133: YOUR POST COMP SURVIVAL GUIDE & WNBF WORLDS BREAKDOWN
Welcome to episode 133 of the Bodybuilding Down Under podcast. This week, we’re discussing the essential aspects of the post-competition period for bodybuilders, including the psychological, physiolog...
3 Des 202450min
