205: HOW TO ACTUALLY PEAK AS A NATURAL BODYBUILDER
Welcome to Episode 205 of the Bodybuilding Down Under Podcast! This week, we are back to break down one of the most talked-about topics in competitive bodybuilding: peak week. The conversation opens w...
21 Apr 30min
204: WHAT IT ACTUALLY TAKES TO WIN A WORLD TITLE FT. CLIFF WILSON
Welcome to Episode 204 of the Bodybuilding Down Under Podcast! This week, we are joined by one of the most respected coaches in natural bodybuilding, Cliff Wilson. With No. 1 and No. 3 in the world at...
14 Apr 57min
203: SHOULD YOU CUT FOOD OR ADD STEPS IN PREP? MANAGING APPETITE LOSS IN A GAINING PHASE & SUPPLEMENT TIER LIST
Welcome to episode 203 of the Bodybuilding Down Under Podcast! This week we open with some updates going into season A and what the final weeks of prep really look like from a coaching perspective. ...
7 Apr 40min
202: DO YOU REALLY NEED ADVANCED TECHNIQUES? VOLUME, FATIGUE & MISTAKES WE ALL MAKE EARLY ON
Welcome to Episode 202 of the Bodybuilding Down Under Podcast! This week we are unpacking some of the most common early training mistakes and how their programming has evolved over the past decade. Th...
31 Mar 42min
201: PREP GREEN FLAGS, FLEXIBLE DIETNG & LIES ATHLETES TELL THEMSELVES
Welcome to episode 201 of the Bodybuilding Down Under Podcast! In this episode, we kick things off with a recap of the second BDU Lift & Greet before diving into some talking points. We explore wher...
24 Mar 48min
200: BRO SPLITS, POST SHOW BURNOUT & HOW LONG TO STAY NATURAL FT. CHRIS BLACK
Welcome to Episode 200 of the Bodybuilding Down Under Podcast! To celebrate the milestone, we bring on a very special guest, Chris Black. Coach, exercise scientist, reigning under-90s Queensland IFBB ...
17 Mar 36min
199: WHAT ATHLETES GET WRONG ABOUT BODYBUILDING FT. DR. MARTIN REFALO
Welcome to Episode 199 of the Bodybuilding Down Under Podcast! This week we are joined by Dr. Martin Refalo, researcher, coach, and new WNBF Australia President for a wide-ranging conversation bridgin...
10 Mar 48min
198: HOW WE ACTUALLY STRUCTURE A CONTEST PREP (PRE-PREP, RATE OF LOSS & DIET FOODS)
Welcome to episode 198 of the Bodybuilding Downunder Podcast! In this episode, we break down how we actually structure a successful contest prep from both a coaching and competitor perspective. The c...
3 Mar 37min
