It’s Not About White Knuckling It | Ep 43
It's not about white knuckling it. Getting help for OCD can sound like a torture fest...but it's not. Watch this episode to hear how exposure response prevention (ERP) can break the OCD cycle. Erin ...
27 Sep 202428min
Just Right OCD: It’s Not About Perfectionism | Ep 42
Ever feel like you NEED to line your shoes up perfectly or else risk total chaos? Just Right OCD is the red headed step child of OCD; it differs from the other subtypes. With no feared outcomes, this ...
20 Sep 202425min
Strong Boundaries, Stronger Recovery: An OCD Guide | Ep 41
Let's talk about how setting boundaries can change the overwhelming impacts of OCD. I'll explain the concept of boundaries, why they are important, and the downfalls of not having boundaries. You'...
13 Sep 202425min
Mental Health Awareness through Podcasting - Building Community | Ep 40
Check out your free gifts from Jen! 🆓Episode Idea Generator: https://www.podcastingpack.com 🆓Mindset & Mental Health Tools: 30 Day Mindset Shift Journal, Affirmations and More: https://www.riser...
6 Sep 202434min
Surprising Strategies for Managing Intrusive Thoughts | Ep 39
Hormones can impact intrusive thoughts. Find out more about the unique challenges for women, especially moms. I'll explain the influence of hormones on OCD symptoms and backing it up with research on ...
30 Aug 202433min
Confronting Suicide OCD: Finding Hope Through Effective Treatment
Ever stared off a balcony and thought, 'What if I jumped?' or saw a train and imagined yourself jumping in front of it? Welcome to the murky waters of Suicide OCD. I'm Erin, a licensed clinical mental...
23 Aug 202424min
What is Harm OCD? | Ep 37
Have you wondered: "What is Harm OCD?" + "Is Harm OCD dangerous?" If you're struggling with Harm OCD, common compulsions include avoid knives, guns, weapons of any kind, and stabbing movies. So let'...
16 Aug 202423min
10 Therapy Truths Revealed | Ep 36
Let's call out some elephants in the room. Listen to the common myths about therapy, particularly for OCD. You'll hear the statistics on therapy use among OCD sufferers AND you'll be introduced to my ...
9 Aug 202427min
