Bossing Up: Overcoming OCD

Are you tired of overthinking every relationship? Do you worry your partner will leave? Feel anxious about love? You’re not broken. You’re not too much. And you’re definitely not alone. This show is for smart women who are tired of relationship anxiety. Women who want to stop the constant worry and finally feel secure in love. You’ll learn how to: ➡️ Stop overthinking everything your partner says ➡️ Break free from toxic relationship patterns ➡️ Feel confident in love without needing constant reassurance ➡️ Trust yourself to make good relationship choices ➡️ Heal from past relationship trauma ➡️ Build the secure, loving relationship you deserve Whether you’re single and scared to date, in a relationship but always worried, or stuck in toxic patterns - this podcast will help you find peace. I’m Erin Davis, a licensed therapist who helps high-achieving women overcome relationship OCD, intrusive thoughts, and dating anxiety. I’ve helped hundreds of women go from anxious and overthinking to confident and secure in love. Stop letting fear control your love life. You deserve to feel safe, loved, and secure. New episodes every week with real tools that actually work. Ready to quiet your mind and strengthen your relationships? Start listening now. Chat with Erin On Demand to ask your burning relationship questions today at https://bit.ly/erin-ai

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Episoder(124)

All Things Thrizer | Ep 35

👉Use my link to get $2,500 of your transaction fees waived with out-of-network billing! 🔗 https://bit.ly/erin-loves-thrizer #ad Have you wondered: 1️⃣What does out-of-network benefits mean? 2️⃣Wha...

2 Aug 202446min

Myths about OCD | Ep 34

Has someone told you, "You should stay busy," to get relief from OCD? Buah! Worst advice ever. If they only knew the silent struggle you are going through. Your mind is ultra busy spinning in the obse...

26 Jul 202419min

The OCD Success Story with Sam Temple | Ep 33

Sam Temple is a beloved member of the H3 podcast, which has over 2.89M subscribers and gained over 1.3b views. As the prop master and crew member, she gained a loyal fan following of her own with 112k...

19 Jul 202446min

ADHD vs. OCD: Identifying Signs | Ep 32

OCD and ADHD: What’s the Difference? Learn how OCD and ADHD can be similar and different. Erin talks about common misunderstandings and explains the signs and treatments for both conditions. She highl...

12 Jul 202428min

7 Reasons Why ERP Won’t Work | Ep 31

Let's talk about the impact of stress on the brain and Exposure Response Prevention (ERP) therapy as the gold standard treatment for OCD. Erin shares the differences between eustress and distress, the...

5 Jul 202433min

The Fear of Tornados | Ep 30

Tornado phobia, also known as lilapsophobia, is the intense fear and irrational compulsions you have around tornadoes, such as constantly checking weather apps and preparing emergency shelters. Erin e...

28 Jun 202432min

The Parallels Between OCD & PTSD | Ep 29

Join the convo about polyvagal theory & the power of EMDR therapy in trauma healing. EMDR therapy is a unique way to reprocess stressful memories and create new connections in your brain. It's a trans...

21 Jun 202426min

Addressing Your Inner Critic: A Path to Self-Compassion | Ep 28

Let's get to the roots of your inner critic and challenge it with self-compassion. Discover the connection between OCD, PTSD, and self-disgust. Hear how to nurture other parts of yourself while ackn...

14 Jun 202426min