Managing Anger and Perfectionism: The TIPP Technique That Actually Works for High-Achieving Women | Ep 101
Are you a high-achieving woman who gets angry at yourself when things aren't perfect? Do you find yourself in fight-or-flight mode when your standards aren't met, then feel guilty about your anger? Yo...
4 Nov 20256min
The One Word That Will Transform Your Perfectionism | Episode 100!
Are you a high-achieving woman who finally accomplishes something amazing, only to immediately think "it wasn't good enough"? Do you find yourself constantly moving the goalpost instead of celebrating...
28 Okt 20254min
Why Military Wives Feel So Much Pressure (And How to Finally Stop) | Ep 99
Do you lie awake at night replaying every interaction with other military spouses? Wondering if you said the wrong thing at the FRG meeting or if your house wasn't clean enough when the first sargent'...
21 Okt 20255min
Giving Yourself Permission to Be Imperfect: Military Wife Edition | Ep 98
Are you exhausted from trying to be the "perfect" military spouse? In this heartfelt episode, I share my own journey as a former military wife and reveal the hidden toll that perfectionism takes on yo...
14 Okt 20253min
OCD Intensives for Military Wives: Fast, Specialized Help Without Leaving Home | Ep 97
Military life is challenging enough without OCD stealing your peace! In this special episode, I pull back the curtain on my exclusive OCD Intensives program—designed specifically for military families...
7 Okt 20258min
4 Essential Deployment Tips for Managing OCD and Anxiety | Ep 96
Deployments are hard enough without your own brain making them harder! In this powerful episode, I reveal the exact strategies that helped me survive my husband's Afghanistan deployment while pregnant...
30 Sep 20254min
Military OCD vs. Normal Worry: How to Tell the Difference | Ep 95
Ever wonder if your military life worries are normal or something more? In this eye-opening episode, I reveal the hidden signs that separate typical military spouse concerns from OCD—and why knowing t...
23 Sep 20258min
Busting the Myth of Being ‘Strong Enough’ with OCD | Ep 94
What if being “strong enough” is actually holding you back? Bossing Up: Overcoming OCD host, Erin Davis — therapist, former army wife, and mom of three — pulls back the curtain on the hidden pressur...
16 Sep 20254min
