BPD Diaries: Stories and Science with Steff

BPD Diaries: Stories and Science with Steff

I'm Steff, psychologist & BPD Warrior. Join me for unfiltered stories, the latest research, & practical strategies that actually work. It’s real, raw, & honest talk about BPD, with just enough humor to make the hard stuff easier to hear. Whether you're navigating your own diagnosis, supporting someone who is, or just trying to understand, you're welcome here. Brought to you with love by Stephanie Schildknecht Note: Earlier episodes feature my wonderful co-host, Kerry Fisher. Her warmth & laughter remain part of this podcast's story, & I'm so grateful for the foundation we built together.

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Episoder(55)

Celebrities & BPD | Borderline in the Spotlight

Celebrities & BPD | Borderline in the Spotlight

Why are so many celebrities labeled as “crazy,” “unstable,” or “too emotional”, and how often is that linked to Borderline Personality Disorder*?We’re not here to gossip or diagnose, but we explore ho...

1 Aug 202540min

Losing Touch | Paranoia and Dissociation in BPD

Losing Touch | Paranoia and Dissociation in BPD

In this episode we explore the disorienting symptoms of transient paranoia and dissociation in Borderline Personality Disorder*.You'll hear personal stories, learn what the latest research says, and m...

25 Jul 202539min

Self-Harm and Suicidal Behavior in BPD

Self-Harm and Suicidal Behavior in BPD

In this deeply important episode of BPD Diaries: Stories and Science, we discuss the difficult yet important topic of self-harm and suicidal behavior in individuals with Borderline Personality Disorde...

18 Jul 202542min

Exploring BPD Rage

Exploring BPD Rage

In this episode, we dive into the explosive, uncontrollable anger symptom of BPD. From internal rage, snapping over small triggers to full-blown rage that leaves guilt and shame in its wake, we explor...

11 Jul 202539min

The Void Within | Chronic Emptiness & BPD

The Void Within | Chronic Emptiness & BPD

In this episode, we dive into the silent crisis of chronic feelings of emptiness. We explore what this inner void really is (spoiler: it’s not just loneliness, depression, or boredom), how it impacts ...

4 Jul 202529min

You’re Too Much! | BPD & Emotional Instability

You’re Too Much! | BPD & Emotional Instability

Feeling Everything, Everywhere, All at OnceIn this episode, we discuss the emotional rollercoaster that defines emotional instability. From sudden mood shifts to intense reactions that seem to come ou...

27 Jun 202540min

Who Am I Today? | Unstable Identity in BPD

Who Am I Today? | Unstable Identity in BPD

Ever looked in the mirror and felt like a stranger? Or changed your personality, hobbies, or even values depending on who you’re with? If your sense of self feels like a moving target, you’re not alon...

20 Jun 202536min

No Pause Button | BPD & Impulsivity Explained

No Pause Button | BPD & Impulsivity Explained

Why did I say that? Why did I do that? Why couldn’t I stop?In this episode, we explore the whirlwind of impulsivity in Borderline Personality Disorder, from risky decisions and explosive reactions to ...

13 Jun 202539min

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